ʻO ka hui pūʻana o ka horseradish, ke koko waina, a me ka'ōpū e hāʻawi nui i kēia hua salalaila ma zing. He pāʻani nui kēia i nā mea i puhiʻia a me ka puhi i ka mea puhi, akā hana maikaʻi loa i ka puaʻa a me ka moa.
Ka mea e pono ai
- 1 paona / 450 g pālaʻiʻuala
- 1 hiki i nā pīsani pale, drained
- 1/4 kapu / 60 mL keʻokeʻula, kahiʻoki
- 1/4 kapu / 60 mL mayonnaise
- 1/3 kapu / 80 mL keʻokeʻo maʻemaʻe
- 1-2 cloves kelepona minced
- 3 punetēpili / 45 mL'ūpuni hou, kahi'āpala
- 1 punetuni / 15 mL Līpī pua
- 1 teaspoon / 5 mL ka nui o ka sugar
- ʻO ka 1 teaspoon / 5 mL ka hanaʻana o ka horseradish
- 1 teaspoon / 5 mL ka paʻakai no ka paila, me 1 teaspoon aʻoi aʻe paha no ka pāpale saladi
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. E puhi i kaʻuala a me ka paʻakai aʻokiʻia i loko o 25 mau minuke aʻoi aʻe paha ma muli o kaʻano a me ka nui o ka'ailala.
2. E hoʻonali i ka leʻaleʻa e hoʻomaʻalili (i ka hau hau) ma mua o kaʻokiʻana i loko o 1 mau'īniha keneta.
3. I loko o kekahi kīʻaha, e hui pū i nā mea i koe, a me ka paʻakai hou. E hoʻoulu i ka kīhāpai garbanzo beans, a hui maikaʻi. E mālama pono i ka hoʻohuiʻole aʻaʻole paha e lilo ka uala i mushy. E hoʻonui i ka paʻakai inā pono.
4.E hoʻopihapiha i ka pola me kaʻili pale a noho i loko o ka paila no nā hola 2 ma mua o ka lawelaweʻana.
E mālamaʻia ka uku a mālamaʻia i 3 mau lā i mālamaʻia i loko o ka pahu frike i loko o kahi pahu wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 455 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |