ʻO ka hoʻohanaʻana i ka pulp pulp e hāʻawi ana i kēia mau moa moa i kahiʻonoʻono. Hiki iāʻoe ke lawelawe i kēia mau mea e like me ia, a iʻole e paʻi a mālama i nā salama a me nā lole. Ināʻoe eʻimi ana i ka meaʻaiʻono i ka wikiwiki, lailaʻo ia.
Ka mea e pono ai
- 4 mau moa moa, laweʻia kaʻili
- 2 kahe / 475 mL ka moa
- 1 kapu / 240 mL waiʻalani
- 1/2 kapu / 120 mL kaʻailaʻaila
- 1-2 cloves keleka,ʻeha
- 2 punetēpuni / 30 mL ka pā
- 2 punetēpuni / 30 mL ke kō
- 1 teaspoon / 5 mL mīkini pā
- 1/2 teaspoon / 2.5 mL i hoʻomaʻemaʻe koume (1 teaspoon / 5 mL lama hou)
- 1 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. E kau i ka moa i loko o kahiʻeke. Hoʻohui i nā mea i koe i loko o kahi kīʻaha mix. Hulu 1/2 o ka huʻi ma luna o ka moa, seal, aʻae i ka hoʻokaweʻana i loko o ka pahu kukui no 2-6 mau hola.
2. E waiho i ka marinade hou i loko o kahi liʻiliʻi liʻiliʻi a lawe mai i kahi hoʻohālike. E ho'ēmi i ka mahana no ka haʻahaʻa aʻae i ka hoʻomehanaʻana no 10 mau minuke, e ulu ana i kekahi manawa. Ke hoʻopalapulaʻia ka mīkini (nā kāʻei he kua o kahi puna). Laweʻia mai ka wela a hoʻomaha i ka mahana wela.
ʻO ke kuʻi hou (inā makemakeʻia) no nā minuke he minuke ma mua o ka lawelaweʻana.
2. Hoʻokumu i ke kuhi no ka wela wela. Wehe i ka moa mai keʻeke a hoʻolei i ka marinade. E kau i ka moa ma luna o ka palaoa a me ka kuke no 6 mau minuke a me ka aoao (ai ole a hiki i ka mahana o ka mahana i waena o 165-170 degrees). Laweʻia mai ka wela a lawelawe me ka hoʻopiʻiʻia me ka mihīmū māmā. E lawelawe me kāuʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1554 |
| Ka nui o ka momona | 97 g |
| Ka momona | 23 g |
| Ka momonaʻole | 48 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 1,347 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 1 g |
| Pāmua | 135 g |