ʻO kēia mau moa puaʻa puaʻa he palupalu a he leʻaleʻa hoʻi, me kahiʻaʻai momona a me kahi hānai. ʻO ka mea nui e pili ana i ka momona o ka puaʻa, kahi iʻokiʻia ai kēia mau medaliona,ʻo ia hoʻi uaʻaneʻane e like me keʻano o ka moa o kaʻiʻo.
ʻO ka puaʻa kekahi meaʻoi aku ka momona,ʻo ia ka mea eʻoluʻolu ai, a me ka hoʻololi maikaʻiʻana i nā ū o nā lā. ʻO ka hui kīʻaha i loko o kēia mau pale mikioki i hoʻokipaʻia e hana iā lākou i mea hoʻokipa keiki. Ua hanaʻiʻoʻia i loko o ko mākou hale!
Ka mea e pono ai
- 1 1/4 paona i ka pua puaʻa, i hoʻoponoponoʻia
- 1 tbsp.
- aila olila
- 1/4 kapu
- balsamic vinegar
- 2 tbsp. ka meli
- 1 tbsp. ʻO Dijon kūkeke
Pehea e hana ai
- Eʻokiʻoki i ka puaʻa momona i loko o hoʻokahi 'iniha. ʻO kaʻaila hehi ma ka pāpale nui ma luna o ka mahana wela.
- I kēia manawa, e puhi ka umu i ka 375 F, a mīpalai i kahi pepa bakena me kaʻaila kapiʻole .
- ʻO nā medallions o Sauté hoʻokahi minute ma kēlā me kēiaʻaoʻao, a laila e hoʻouna i ka pepa baking.
- ʻO Whisk winika, me ka meli, a me ka momele i loko o kekahi kīʻaha. ʻO nā medallions me nā'ōpala.
- Ehu i ka umu no 10 mau minuke.
ʻO Ka Hana: Calories 205, Calories mai Ka Honua 69, Ka Huina Nui 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Pūmua 23.8g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 307 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 118 mg |
| Sodium | 131 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 40 g |