ʻO ka iʻa Pākīa a me ka mea'atila he mea punahele i kaʻohana, he iʻa i hoʻomaʻemaʻeʻia me kahi'ōniʻakai onioni. Hiki ke hanaʻia kēia pāʻani me kahi paʻakikī, iʻa keʻoʻole kahi ikaika nui. E ho'āʻo i ke kikowaena hou, kaʻulaʻula a me ke tilapia, ka mea hiki iāʻoe ke kūʻai i kāu supermarchu.
Ka mea e pono ai
- 2 lbs. ka pāʻani'āpana kukui (aiʻole kekahi iʻa keʻokeʻo)
- 2ʻaniani āpauʻeleʻele (iʻokiʻia i loko o 1/4-inihi keneta)
- 1/4 kīʻaha palaoa no ka iʻa hānai
- 1/3 kapu
- i ka waina winika
- 1 ka lālā kōmakai
- 1½ kapu
- aila olila
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Eʻoki i ka iʻa a maloʻo me kahi kāwele pepa.
- E uhi i kekahi pāʻina pāʻina me ka palaoa e like me ke ½ inihi hohonu.
- Heat aneane 4 Tbsp. kaʻaila ma luna o ka manawa-nui ka wela i loko o kahi nui ākea, ākea ākea aiʻole i ka pīniʻu me kahi kaumaha.
- Eʻoki i iʻa i 3 in. X 3 in.
- E uhi i ka iʻa i ka palaoa ma nāʻaoʻaoʻelua.
- E kau i loko o ka paila a hoʻomoʻa a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻaoʻelua. I ka pauʻana o ka iʻa i ka'ō'ō, wehe a kau ma kahi pālahalaha nui a ma luna paha, ma luna o nā kāwele pepa e hoʻonā ai i kaʻaila hou.
- E hoʻomohui i ke koena o kaʻaila i ka paila a hoʻokuʻu i kaʻaila a hiki i ka translucent. E hoʻonui i ka wili a me ka'ōmole a hoʻoulu i 2 mau minuke.
- E wehe i ka pepa mai ka iʻa ae hoʻonohonoho i ka iʻa ma kahi kīʻaha.
- E uhiʻia me ka mihī a lawelawe iā Pescado con Salsa de Cebolla e wela me ka laiki a me ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1004 |
| Ka nui o ka momona | 31 g |
| Ka momona | 5 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 676 mg |
| Nā Carbohydrates | 195 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |