ʻO kēia kahi meaʻai nui luau -styleʻaiʻole e ponoʻole ai ka puaʻa piha a iʻole kekahi puka nui ma loko o ka kua. E noʻonoʻo i kēiaʻano puaʻa momona o kahi puaʻa luau.
Ka mea e pono ai
- 4 paona (1.8 kg) pua puaʻa
- 2 punetēpuni (30 mL) paʻakai
- 2 teaspoons (10 mL) ka wai o ka wai
- 4 lau
Pehea e hana ai
- Me kahi pahiʻoiʻoihana, e hana i nā'āpana lōʻihi lōʻihi i ka'āpala. E kopa me ka paʻakai a me ka wai. E'ōwiliʻia me nā lauʻala a hiki i ka uhiʻoleʻia. E paʻa me ka twine. E uhiʻia me ka pahu alumini a waihoʻia i loko o ka friji i ka pō.
- I ka lā aʻe, e wehe i kahi pāpale a waiho i loko o ka pā pāpaʻu me ka wai. E kau i ka pumehana ma kahi o 220 ka lōʻihi no 6 a 8 mau hola.
- Ke hanaʻia, hoʻonee i nā lau a me kaʻiʻo puaʻa. ʻO ka mea maʻamau, ua hoʻohanaʻia kēia me ka poi a me kaʻuala , akā, nui ia i ke kāwanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 771 |
| Ka nui o ka momona | 45 g |
| Ka momona | 17 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 287 mg |
| Sodium | 2,625 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 79 g |