Hoʻopiʻi ka meaʻalani Sweet me ka lauoho me ka pineapple

Hanaʻia kēia moaʻoluʻolu a me ka mīkini me ka mīkini home, ka pineapple, a me nā moa umauma. E hoʻouka i nā'ōmole pepaʻulaʻula a me ka'ōmaʻomaʻo no kaʻala hou a me ka lei.

Ka mea e pono ai

• 4 punetēpeta ka paʻakai, hoʻoheheʻeʻia
• 3/4 kapu
• ketchup
• 1/2 kapu waina
• 3/4 ke kapuʻula
• 3 punetēpuni Pākiho maikaʻi
• 2 cloves keleka (minced)
• ʻO ka paʻakai a me ka pepa, eʻono
• ʻO nā'ōmole pepaʻulaʻula a iʻole ka papa lāʻau cayenne
• 1 1/2 c.
• ka moa moa
• 6 ka iwi umauma a me ka umauma (wehe waleʻia)
• 1 hiki (8 aiʻole 9 'auneke) pīpī pineapple (paheʻe)
• 1 beka pepa (ʻokiʻia i loko o nāʻili, koho)

Pehea e hana ai

1. E mālama i ka moa i kahi mea kuke kuke.
2. Hoʻohui i ka wai'ūpona, ketchup, ka vīneka, ke kōkoʻomaʻu, ka lole o Worcestershire, ke kālaki i kālaiʻia, ka paʻakai a me ka pepa, ka pepa wela, kaʻaila moa; e ninini ma luna o ka moa.
3. E uhi a eʻaila ma LOW no 5 a 7 mau hola, a hiki i ka manawa eʻoluʻolu ai ka moa akā ua paʻakai.
4. Hoʻopihaʻia ka pinea a me ka bele pepa, inā hoʻohana, a laila e kuke no 20 mau minuke.

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ʻO ka meaʻoi aku kahi mea maikaʻi loa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1468
Ka nui o ka momona	78 g
Ka momona	24 g
Ka momonaʻole	30 g
ʻO Cholesterol	439 mg
Sodium	972 mg
Nā Carbohydrates	51 g
Fiber Dietary	2 g
Pāmua	134 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.