ʻO ka Khyar bi laban he'ōmaʻomaʻo kūmaʻa kahiko i hanaʻia me ka lama. Ua like kēia me ka'ōlelo Greek tzatziki . Hanaʻia kēia huamata yogotoma kūpona me ka waipiu hou, i hanaʻia mai ka waiū kao, aʻoi aku ka hohonu aʻoi aku ka maikaʻi ma mua o ka lau waiū o ka bipi. Akā, heʻonika nuiʻo Helene kahi haʻawina iʻoi aku ka maʻalahiʻana i ka United States.
ʻO ka Khyar bi laban he meaʻai i ka meaʻai, i hana mauʻia i meaʻai a me nā meaʻai me ka berena a iʻole nā lāʻau ulu hou no ka paʻi. Akā,ʻaʻole i kaupalenaʻia ka dip i nā meaʻai meaʻai. Hoʻomaopopoʻia ka salakeke yogurt kūkono i kahi'anikena māmā me nā meaʻiʻo meaʻai a mahalo nuiʻia me nā mea keiki hipa. ʻO kekahi kumu no kēia meaʻai he mea punaheleʻo ia he mea maʻalahi. Hanaʻia me nā mea houʻelima wale nō,ʻo ka khyar bi laban he mea hōʻoluʻolu a hoʻonanea loa. No ka meaʻoi aku, he mea koho maikaʻi loa ia!
Ka mea e pono ai
- 4 kukama ('ōpala aʻokiʻoki i nā'āpana kikokikona)
- 1 1/2 pākī kaomiuma
- 2 punetēpakai ka paʻakai
- 1 punetune mint (kahi hou)
- 1 clove kele
Pehea e hana ai
- ʻO Peel a me nā kukama i'ōwili.
- E hoʻopiliʻia nā kukama pālūlū i loko o kahi mea kānana a kāpīʻia me ka paʻakai. E hoʻokaʻawale.
- ʻOiai e noho nā'āpena kukumba, e kāpili i ke kāleka a hoʻomohu pū me nā mīni mīni hou me ka hoʻohanaʻana i ka mīkini a me ka pestle a me ka puna lāʻau.
- E hoʻohui i ka yogurt a me ka mīmiko paina i hui pūʻia. E hoʻolālā maikaʻi.
- Kōkua i nā'āpana kukumba a lawelawe i ke anu.
Nā Kūlana A me nā Hoʻoponoponoʻana:
- Hiki ke hoʻohanaʻia nā lau mīni hou e like me ke kāhiko nani a me ka pena i ke poʻo o ka pā.
- ʻOiai ua mākaukau ka dip e hoʻokauwā kokeʻia, eʻae ana i ka manawa hana e hoʻokomo ai no kahi palemele maikaʻi aʻe. Hiki i ka pahu kukui no 1-2 mau lā no nā hualoaʻa maikaʻi loa.
- ʻOiai e hiki iāʻoe ke hoʻohana i kekahi yogurt māmā o kāu kohoʻana, hōʻike mākou i kahi'awaina wīwī no ka ulu nui aʻoi aku ka laiki. A inā heʻano hilahilaʻoleʻoe, e noʻonoʻoʻoe e hana i kāu'alekiko Greek-style style no ka hōʻailona hou loa me nā mea mālamaʻole!
- Hiki ke hoʻopiliʻia nā'āpana i lōʻihi lōʻihi aʻokiʻia i mea lahilahi,'āpana liʻiliʻi ma mua o nā'āpana kepau. ʻO ka helehelena he mea makemake loa ia.
No kekahi mauʻoihana kaulana a me kaʻoihana hikina o ka Pākīpika:
- PūnaeweleʻOihana Kūwaena
- Kukama me Labana - Recipes
- Nā Kūʻaihana Kūwaena - Eastern Eastern Soup and Salad Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 1 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 2,349 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |