ʻEleʻeleʻeluaʻo Andean, quinoa a me ke kūlana (i kapaʻiaʻo kiwicha ma ka Andes) i loaʻa i ka honua a puni ka hoʻomaikaʻiʻana i kā lākou mea nui a me nā meaʻai nui. ʻO nā'āpanaʻelua, he kumu kūikawā loa o ka protein i hoʻohālikelikeʻia me ka palaoa e like me ka palaoa a me ka raiki, i loko o ka linoine amino acid nui, a me ka hao a me nā meaʻai'ē aʻe.
Nui nā ala e hauʻoli ai i kēia mau kī. ʻOi ka nui o ka'ā'ī Quinoa ma mua o ka amaranth, nona nā hua liʻiliʻi e like me nāʻano liʻiliʻi e like me nā hua ulu. Hoʻohuiʻia ka quinoa a me ke kūmole e like me ka raiki a mahaloʻia e like me ka sāle e like me ka pilaf. Loaʻa nā meaʻelua i ka'ōpala a me kaʻoluʻolu maikaʻi. Hiki ke hanaʻia nā quinoa a me ka amaranth i loko o ka "palaoa" i hoʻohanaʻia no ka hanaʻana i nā meaʻai a me nā meaʻai'ē aʻe.
Ma'Amerika Hema,ʻo kahi o nā ala maʻamau e hoʻomākaukau ai i kēia mau'ōpala,ʻo ia ka meaʻalani a "pop" hoʻi, he mea maʻalahi loa ia e hana. Loaʻa i ka amaranth a me ka quinoa he mauʻaina kakahiaka popo (e like me nā kisipa laiki a me nā pūpū kulina), a ua hoʻohanaʻia lākou no ka hoʻomākaukauʻana i nā pōʻai mea alanui e like me nāʻano momona a me nā kī kī. He hauʻoli loa ia i ka "pop" i kēia mau huapalapala i loko o ka skillet, a hāʻawi iā lākou i kahiʻoluʻolu maikaʻi. Uaʻikeʻo Amaranth i kaʻike nui loa i ka nui o kona nui - hiki i ka pop a wehe a lilo i keʻokeʻo e like me ka mincorn popcorn.
Hoʻopili i kēia mau hua'ōpala e like me ka meaʻai, a iʻole e kāpīpī i kā lākou mau kukui a iʻole meaʻai i kahuʻia. E kāpīpī iā lākou ma luna o nā popo a me nāʻeke, a hoʻoluliluli hoʻi iā lākou ma luna o ka salakeke no kahi huelo maikaʻi.
Ka mea e pono ai
- 1/2 i 1 kapu (holoi muaʻia) quinoa a iʻole amaranth
- 1½ teaspoon ka paʻakai (kohoʻole)
- 1 teaspoonʻaila puna (koho)
Pehea e hana ai
- Hoʻomaʻa muaʻia ka Quinoa i mua o ka hōʻailona, pono e hōʻikeʻia ma ka pahu. (Ināʻaʻole, holoi i ka quinoa a me ka maloʻo).
- ʻOhuʻo ia i kahi laumeʻa nui ma luna o ka mea maʻamau-kiʻekiʻe wela.
- Hoʻopiha i ka 1/2 teaspoon o kaʻailaʻaila inā makemakeʻia (e kōkua kēia i ka paʻakai i ka palaoa ma hope mai inā eʻaiʻoe iā lākou e like me ka popcorn, akā,ʻaʻole kūpono e pipiʻi iā lākou). E hoʻonui i kahi 1/4 kapu o ka palaoa, kahi pono e uhi i lalo o ka pā me kahi papa. ʻO nā hua'ōwili me kahi puna lāʻau e like me ko lākou pop - loheʻoe i ke kani a paʻi ke kī i waho o ke pā. Paʻi nui ka popu Amaranth a loli mai ka'ōuliʻeleʻele i ka keʻokeʻo,ʻoiai he quilina ka popu aʻoi aʻe ka popu o ka'ulima.
- I ka manawa e ulu nui ka'ōpala, e hoʻohemo iā lākou mai ka wela a hoʻololi i kahi pāpale e hoʻonuanu. E nānā i ka quinoa ma kahi kokoke a hoʻokaʻawale iā ia mai ka wela i ka mea he gula'ōmaʻomaʻo a hoʻolāʻau i mua o ka hoʻomakaʻana o ke ahi.
- E hoʻomau i ka paʻi i nā kī ma ka pahu. Hoʻopiʻia ka huapalapala me ka paʻakai a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 104 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 586 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |