Hoʻopiʻiʻia kēia mau hua'ōmaʻomaʻo kūwahie a me nā mea momona i nā leʻaleʻa maikaʻi a me ka pua nani. E hoʻonui i ka nui a iʻole paha i ka mayonnaise e like me kou makemake.
Ka mea e pono ai
- 6 mau hua (
- hoʻopilikāʻia )
- 1 i 1 1/2 mau punetēpē mayonnaise (aiʻole e hoʻomaʻemaʻe)
- 1 ka pele i hoʻomākaukauʻia i ka sinapi (aiʻole eʻono)
- 2 punetēpē kahi hauʻoli pīpī kalo (aiʻole eʻono)
- ʻO ka paʻakai a me kaʻeleʻele (eʻono)
- Paprika
Pehea e hana ai
- Eʻoki pono i nā hua aʻokiʻoki i ka hapalua o ka lōʻihi. E hoʻonoho i nā hakina ma luna o kahi pāpaʻi a iʻole ka hua manu. Ināʻokiʻokiʻoe i kahi'āpana lahilahi mai ka lalo o nā hua,ʻaʻole lākou e ulana.
- Wehe a holoi i nā yolks; hoʻohui i 1 1/2 tablespoons o ka mayonnaise, me ka mūmū, a me ka leʻaleʻa. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai. E hoʻonui hou i ka mayonnaise, inā makemakeʻia.
- E hoʻopihapiha i nā kikowaena o ka pūpū me ka hui pūpopo. E kāwili me ka pipiʻana i ka paprika.
E nānā hoʻi
Pehea e'ōlelo ai inā he mau hua hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 107 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 210 mg |
| Sodium | 148 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 7 g |