Ua hanaʻia ka pīpī Sesame mai nā kumulāʻau sesame keʻokeʻo. ʻO ka'ūla laiki i ka paina'anamea Chinese he mea kaulana loa ia ma nā wahi likeʻole o nā meaʻai Haina,ʻo ia hoʻi ma ka'āina Sichuan. ʻO ka hapanui o nā kāpena Sesame eʻikeʻia ma nā'enela Asia a me nā kālepa Karina e loaʻa mauʻia i loko o nā pahu. He paʻakikī ka paʻi a me kekahiʻaila e lana ana ma luna. E hoʻomanaʻo i ka hui pūʻana ma mua o ka hoʻohanaʻana.
Aia nāʻano ulana likeʻole o ka pī'āinana Sesame a ua makemake iāʻoe e koho i kahi inoa āu e makemake ai.
Eia kekahi o nā pono olakino o nā kumulāʻau sesame:
- ʻO nā'ōpena Sesame ka waihona kiʻekiʻe loa o ka meaʻai maikaʻi.
- ʻO kaʻaiʻana i nāʻano seedame a me ka hinu e hiki ai ke pale aku i ka maʻi maʻamau no ka mea he mau konamele a me nā meaʻai'ē aʻe. Hiki nō hoʻi iā lākou ke kōkua i ko mākou kino e hana i ka glucose plasma i nā maʻi diabetensitive.
- ʻO kaʻaiʻana i nāʻanoʻano sesame hiki ke emi i ke kahe o ke koko ma muli o ka nui o nā kumukūʻau sesame ma ka magnesium a me ka magnesium e kōkua ai i ke emi iho i ke koko.
- ʻO ka cholesterol hewa haʻahaʻa no ka mea he kiʻekiʻe ia i nā phytosterols. ʻO ka Black sesame ka nui o nā kiʻekiʻe o nā phytosterols ma mua o nā kumulāʻau sesame keʻokeʻo.
- ʻO nā'ōpena Sesame ka nui o ka mīkiki kahi mea maikaʻi loa no kouʻili a me kou mau iwi.
- ʻO nā hua kanu Sesameʻaʻole maikaʻi wale nō no kouʻili, he maikaʻi nō hoʻi no kou lauoho.
- ʻO nāʻanoʻano Sesame ke kiʻekiʻe i ka fiber no laila eʻai ana i nā kumulāʻau sesame i kāuʻaiʻana he ala maikaʻi ia e hoʻonui ai i kou olakino olakino a hiki hoʻi ke kōkua i ke kāohi i ka constipation.
- ʻO nāʻanoʻano Sesame e loaʻa ka magnesium pēlā kaʻai maʻamau i kāu meaʻai e kōkua iāʻoe i kou olakino hauʻoli a pale i ka hānō.
Hoʻohana pinepine au i ka'ōniu Tahini e like me kekahi o kaʻu mau kīʻaha kīʻaha nui. Hoʻohālikelikeʻo Tahinna i ka meaʻono like me ka painana Sesame akāʻaʻole ikaika. ʻO kēia ke kumu o nā kumulāʻau sesame i ka pīkī Sesame e hoʻokuʻuʻia aʻo ka poʻe i loko o ke kāhini'aihiniʻaʻole.
Ināʻole, hiki iāʻoe ke hui pū me 4 teaspoons o ka wai pīnati pēpē me ka ½ teaspoon leamele sesame. Inā makemakeʻoe i kahi paʻi eʻoi aku ka ikaika o kāna sesame, e hoʻohanaʻoe i kaʻaila sesame.
Aʻoki aʻe, hiki iāʻoe ke hana i kāu pīpī Sesame maʻamau mai ka'ō'ō a hilinaʻi iaʻu, ua maʻalahi a wikiwiki hoʻi. ʻO nā mea a pau āu e makemake ai, he mau melemele sesame wale nō ia a me kaʻaila aila aiʻole kaʻailaʻaila
Ka mea e pono ai
- 1 'ōkē nā hua kelepona sesame
- 1 'aila' aila 'aila (ai' ole kekahi 'ailaʻaila e hoʻomaʻemaʻe ai)
Pehea e hana ai
- E hoʻomaʻemaʻe i kāu hua laulā keʻokeʻo mua. Hiki iāʻoe ke nānā i kaʻuʻatikala " Pehea e Pōpē ai i nā Sesame Seeds " no nāʻike hou a koho i nāʻano likeʻole e pili ana iāʻoe e hoʻomana i nā kumulāʻau sesame.
- Ma hope o ka hoʻolāʻauʻiaʻana o nā kumulāʻau sesame, e waiho iā lākou e hoʻomaha ai i kahi liʻiliʻi akā e hui pū me kahi pūnaewele meaʻai oiai lākou e mahana mau ana. E hoʻomaka i ka hoʻonohonohoʻana iā lākou i loko o kahi meaʻai meaʻai ma ka wikiwiki.
- Ke hoʻopauʻia ka huaʻano sesame, e wikiwiki ka mea eʻai ai i ka meaʻai i ka haʻahaʻa a haʻahaʻa i kaʻaila. Ka hana a hiki i ka loaʻaʻana o ka māmā āu makemake a kāpae i ka mīkini. Hiki paha iāʻoe kaʻoi aku o kaʻaila a iʻole kaʻaila iʻoi aku iāʻoe. ʻO ia ke kumu e "ninini nuiʻia ai kaʻu aʻoʻana i loko o kaʻaila" no laila, i ka manawa i loaʻa ai ka paʻakikī sesame i ka nui āu e makemake ai, hiki iāʻoe ke ho'ōki koke i kaʻaila.
- E mālama i ka pahūpelu sesame ma kahi maloʻo, hoʻomaʻemaʻe a me ke ea ākea, a ke kau nei au i loko o ka pahu fri. Pono e mālama i hoʻokahi mahina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 683 |
| Ka nui o ka momona | 72 g |
| Ka momona | 6 g |
| Ka momonaʻole | 46 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |