ʻO kēia'ōpena mīpī maikaʻi ka meaʻoluʻolu nani o ka paukū lūlū a me nā meaʻala'ē aʻe, me nā'ōmato, nā'ōhiʻa, kahi liikihi liʻiliʻi, a me nā mea kanu momona. E lawelawe i kēia soup me nā meaʻai a me nā'ōwili pepa paha, aiʻole e hana ia mea no ka puʻu a me kaʻaina ahiahi. ʻO ke kuke e like me ka mea Mulligatawny.
E nānā i nā manaʻo a me nāʻano likeʻole a me nā'ōlelo heluhelu no kekahi mau manaʻo no nā meaʻokoʻa a me nā mea'ē aʻe.
Ka mea e pono ai
- 1 i ka 1 1/4 paona i ka umauma o ka umauma aiʻole nā noi
- 4 punetūpakai ka paʻakai
- 1 'ōlaku ka liʻiliʻi, hoʻolimalima, e pili ana i 1 kīʻaha
- 1 kaloti, ka mea kope
- 1'anea a hoʻoulu
- 1/2 kīʻaha paila keʻokeʻo
- 1'Alamu nuiʻo Granny Smith,'ōhū,'ōhū a hoʻolimalimaʻia
- 1 clove garlic, minced
- 1/4 kīʻaha piha 1 ka hapalua o ka hapalua
- 1 teaspoon ka launi lepo, aiʻole eʻono
- 1/2 teaspoon wahine ka mea kanu
- 1½ teaspoon ka paʻakai
- pepa eʻono ai
- 4 mau kapu wai moa
- 1 hiki (14 1/2'elepa) nā piʻona i kālaiʻia
- 2 teaspoon wai lime a wai lemon
- 1 i 2 punetēpē kahi laiki lōʻihi, koho
Pehea e hana ai
- Eʻoki i ka moa i loko o nā'āpana liʻiliʻi.
- E hoʻokuʻu i ka waiū ma kahi kōkoʻomaʻa nui loa-wela wela. E hoʻoulu i ka moa, ka'atika, ka kārotti, ka sola, ka pepaʻeli, a me ka'ōmole. ka kuke, ke hoʻoulu, a hiki i ka'aluʻolu o kaʻona, ma kahi o 6 a 8 mau minuke. E hoʻoulu i ke kālani a e kuke no 1 minute ka lōʻihi.
- E hoʻomoʻo i ka palaoa i loko o ka moa a me ka waihonaʻaila a hoʻomau i ka kuke, hoʻonāukiuki, noʻelua mau minuke.
- E hoʻouku i ka lepo paʻi, nutmeg, paʻakai, pepa, ka'ūpena moa, nā'ōmato, a me ka wai lime. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana, uhi, a hoʻomehuka no 45 i 60 mau minuke.
- E hoʻouka i ka laiki i kahi 20 mau minuke ma mua o ka hana, inā hoʻohana.
- Hana i nā mea lawelawe e like me ka makemake.
Nā Manaʻo a me nā Variations
- E hoʻomoʻi i mau kōpēpuni he nui o ka cilantro'āpana hou i ka puʻu i mua o ka lawelaweʻana, aiʻole e hoʻouluʻana i nā lawelawe me ka cilantro'āhihi hou.
- Hana nā meaʻai me nā'ōpiʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻoma'ōniʻomaʻi.
- Hanaʻia nā meaʻai me nā'alemona.
- E hōʻawi i 3 mau paʻi o ka puaʻa i kālaiʻia a iʻole ka'ōpuʻu puaʻa i ka hulu.
Ka Heluhelu'ōlelo
" Ke aloha nei wau i kēia meaʻai, akā, no koʻuʻono, ua hōʻano hou aku au iʻelua mau mea nui - hiki i ka wai niu niu a me ka palaoa hou eʻoki pololeiʻia mai ka cob - eʻokiʻoki i ka palaoa hou mai ka cob a laila eʻoki i ka cob me ka pahi e loaʻa ai ʻO kaʻelua o nā mea hoʻohui ua hoʻohuiʻia kahi meaʻono a me ka meaʻono aʻu i manaʻo ai, no ka mea, ua nele wau i ka meaʻai. - HH
"Ua aloha kaʻu kāne i ia mea a he maʻalahi ka hana,ʻaʻole wau i hoʻokomo i ka hulu puaʻa a me ka'ōmaʻomaʻo. ua hoʻololiʻia i waho. " - SC
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 337 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 610 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 22 g |