ʻO ka'ōwili pepa ka mea kaua o nā mea Pelekānia a me Irish i maʻalahi hiki ke hoʻopoina i kahi akamai. Hiki iāʻoe ke hana i nā kui haka mai i kahi manana liʻiliʻi a hiki i nā loloa nui. Hāpai maikaʻi lākou i loko o ka pahuʻaina awakea, pole pīkani, a ma kahi e loaʻaʻole ai i kahi pāʻani Pelekānia he pā aʻelua paha. I ka manawa pinepine i hoʻopoinaʻia, he manawa hou ia e hoʻokipa ai i ka'ōwili pepa Pelekane.
E hoʻohana i kaʻiʻo o ka hausaʻina maikaʻi ke hiki iāʻoe ke hana i kahi meaʻaiʻono i piha i ka meaʻono. Ināʻaʻole hiki iāʻoe keʻimi i kahiʻiʻo maikaʻi, a laila kūʻai akuʻoe i nā kāhili Pelekania maikaʻi loa a kuʻi i kaʻiʻo i waho a hoʻolei aku i kaʻili. ʻO ka hoʻohanaʻana i kēiaʻano hana he ala maikaʻi loa ia e hana i nā hoʻopihapiha no kāu'ōwili lousage ma ke kohoʻana i nā pēhi likeʻole. Loaʻa nāʻano a me nāʻono i loaʻa; ʻaʻole i pau ka koho.
ʻO Puff aiʻole ka manahewa e hoʻohana ai no nā'ōwili he paio ke hoʻopiʻi nei, akāʻo ka puff ka manawa i hoʻohanaʻia; ʻo nā'ōmole haʻuna a me kaʻiʻo i hoʻolimalimaʻia e hana maikaʻi.
Ua wikiwiki a maʻalahi ka lole lole a me ka maloʻo a no lailaʻaʻole e hana i kahi nui nui?
Ka mea e pono ai
- 1ʻoki (finely chopped)
- 1 kaʻaila o kaʻaila
- 3 1/2 kīʻaha / 750 grams kaʻiʻo i ka lole (a iʻole kaʻiʻo i hukiʻia mai kāu mau miki punahele)
- ʻO ka paʻakai
- Pāpaʻi
- 3 mau hua (nā hua liʻiliʻi maʻamau)
- 25 ounces / 750 grams puff pāhili (inā makemakeʻoe, hiki iāʻoe ke hoʻohana
- pōkole pōkole)
Pehea e hana ai
- E ho ohumu i ka umu a 400 F / 200 C / Gas 6
- I loko o ka pā palai, eʻoki mālie i kaʻaila i kaʻailaʻaila no ka 7 mau minuke.
- E kau i kaʻiʻo o ka lole i loko o kahi kīʻaha nui, e hoʻomoʻi i kaʻaila lipi,ʻelua mau hua a me ka manawa me nā'āpana o ka pepaʻeleʻele a me ka pipi maikaʻi o ka paʻakai. E hoʻokuʻi maikaʻi a hiki i ka wa e'āpono a me ka'āwili ponoʻia nā meaʻai a pau.
- Ma luna o ka lepo'ālohilohi, e'ōwili i ka hapalua o ka meaʻai i ka 8 "x 10" / 20 cm x 25cm'elā. Eʻokiʻoki i ka lōʻihi i loko o 2 mau pa. E hana hou me ka pāʻina i koe. E hoʻomaha i ka pāʻina no nā minuke he 10 i loko o ka pahu fri.
- E hoʻolapalapa i ka meaʻai i ka meaʻalani i 4 mau lōʻihi lōʻihi i ka lōʻihi o nā pāpaʻi. E kau i kēlā me kēia kānana i waenakonu o kēlā me kēia pāpaʻi. E kīʻaha i ka hua manu 3 ma loko o ke kīʻaha a māmā i nāʻaoʻao o ka pāʻani me ka hua manu i'ōhinuʻia.
- E hoʻopili i ka pīlaʻau ma luna o ka hoʻopihapiha iʻa e hana iʻelua papa lōʻihi a laila e hoʻokahe i ka'ōmole pepa ma luna o ke kahe i lalo. E'ōwili i kaʻilikai kiʻekiʻe me ka hua manu i'ōhumuʻia.
- Eʻoki i nā'ōwili i loko o 1 1/2 "/ 4 knm. E hiki ke hoʻololi i ka lōʻihi i keʻano o ka'ōwili āu e makemake ai, no ka nui o ka mō'ī, e makemake pahaʻoe e hana i nā'ōwili lahilahi. e kuke i loko o ka umu wela no 20 mau minuke a hiki i ke gula'ōmaʻomaʻo.
- Hoʻohui i loko o kāu pahu pīkī, kaʻaina awakea, aiʻole eʻai wale aʻoluʻolu i ka wā maeʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 466 |
| Ka nui o ka momona | 33 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 94 w |
| Sodium | 261 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |