Ua loaʻa iaʻu kekahi vanilla crème fraîche aʻaʻoleʻike i ka mea e hoʻohana ai no ia, a laila uaʻike wau i kekahi maiʻa mai luna mai o ka papa. Nā hopena!
ʻAi wikiwiki mai kaʻaila banana i ka'āpana, a he mea paʻakikī paha e noʻonoʻo i kahi'āpana hoʻoleʻa a mālamaʻole paha. Aʻo ka vanilla crème fraîche (e loaʻa ana i nā supermarkets maikaʻi, nā hale hōʻaipa, a kūʻai aku paha i ke kele pūnaewele) ua hoʻokomoʻia i kahi leʻaleʻa momona o ka vanilla a me ka hoʻomaʻamaʻa nui i hana i kēiaʻenaʻena meaʻai.
Hiki iāʻoe ke hoʻohana i kahi huila kūpaʻa, akā ināʻoe e hana, e hoʻohana i ka pale hoe, a mai pāpālua. Ma ka hoʻohuiʻana i nā meaʻona e wikiwiki ai i nā huaʻai a me nā muffins. Makemakeʻoe eʻikeʻole i nā'ōpiopio momona o ka palaoa a me ka maiʻa i hoʻopukaʻia.
Makemake au i nā kīʻaha kukeʻole i ka wā e'akohu au. ʻO kaʻaila pīpī a me ka mīmēmoku a me (ʻo ia hoʻi) he mau mīkiniʻo ia kekahi o kēlā mau papa hana kuke eʻike ai he meaʻino loa, aʻo ka māla maikaʻi o ka mea kanu kūkā ke hana maikaʻi loa i ka hana, ma nā mea he nui. Eia kekahi, no nā pōpō a me nā meaʻaila'ē aʻe, aia kekahi mau pulupulu e like like me ka pīpīʻana a me ka hoʻomoʻaʻana i ka pā.
Ka mea e pono ai
- 1 3/4 kapu palaoa (ke kumuhana)
- 1 teaspoon ka soda kalo
- 1/2 teaspoon ka'alamona
- 1½ teaspoon ka paʻakai
- 1/2 kīʻaha pīpīʻole (ma ka lumi wela piha)
- 3/4 kapu kō
- 2 hua nui
- 3 ka maiʻa ('ōpiopio,'ōpala a paʻiʻia, e pili ana i 1 1/4 kapu mush)
- 1/2 kīʻaha vanilla crème fraîche
- 1/2 teaspoon meramona
Pehea e hana ai
- E ho ohu i ka umu a 350 ° F. E puhi i 9x5-'īniha loa i ka pīpī me ka meaʻai kapiʻole.
- I loko o ke kīʻaha liʻiliʻi, e hui pū i ka palaoa, ka waiu a me ka paona.
- I loko o kahi pola nui me kahi huila uila, paʻi i ka waiūpaʻa a me ke kōpaʻa a maʻalahi a liʻiliʻi, ma kahi o 3 mau minuke. E luhi i nā huaʻai i kēlā me kēia manawa. E kāpiliʻia i loko o ka pāpaʻi nui a me kaʻaila.
- E hoʻololi i kahi paila lāʻau a hoʻokuʻi i ka palaoa i ka pāpili i ka pahu i ka paʻi, e hui pū a hiki i ka hoʻokomoʻana o kēlā me kēia waihona. I ka hopena, ponoʻole ka huiʻana o ka pahu. E kiola i ka paila i loko o ka paila palaoa i hoʻomākaukauʻia
- E puhi no ka 40 a 45 mau minuke a hiki i ka hoʻokeʻeʻana o kahi lāʻau lāʻau i waenakonu. E noho ma ka pā ma nā pālaki waea no 10 mau minuke, a laila e hoʻohuli pono i ka berena mai loko aʻe o ka pā, a hoʻonuanuʻia ia i luna o ka pae kī. Eʻai i ka mahana a i ka lumi wela.
Ka Hoʻololi:' Āpena Muʻupuʻu Muʻunuʻu Aku
Hiki iāʻoe ke behu i ka pahu i loko o nā moa muffins i hoʻoukaʻia me ka palahū palahūʻole, a me ke kāwiliʻia me nā mīkini wili. E puhi no nā hola he 23 a 25. E hooli i ka pń ma ka pahu lili no 10 mau minuke, a laila e ho okŘ i nń mńmeni mai ka p ÷ a me ka ho opiha ana i ka ho okumu ia laua i luna o ka pńlaea.
Hana i mua o ka Lulu: E paʻa kēia berena i loko o kahi pahu i hoʻopaʻa paʻaʻia a hiki i nā lā 3 me ka hoʻomaloʻoʻole nuiʻana, mahalo i ka maiʻa a me ka waiu.
He aha nā mea e hiki i nā kamaliʻi ke hana?
E puhi i ka pī me ka'ōpala pālolo, ka maile i ka maiʻa (inā heʻelemakule kalo kahiko o kēiaʻano,ʻoi aku ka leʻaleʻa, ināʻaʻoleʻoe e hoʻohana i kahi haʻani), e ana i nā meaʻai, nūmu hua, hoʻonāukiuki, pīpī i loko o ka pā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 218 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 253 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |