I ka hoʻohanaʻana i ka mīkini manuahi e hana i nā hua i holoiʻia? ʻAe! ʻAʻole hiki ke maʻalahi kēiaʻai. He maʻalahi loa,ʻoiaʻiʻo, hiki i nā keiki ke hana i kēia mau hua a pau. Aʻo ka hapa maikaʻi loa o kēia mau huaʻai i hoʻolapalapaʻia e like me ka maikaʻi (aʻoi aku paha) ma mua o nā huaʻai i hoʻolapalapaʻia i loko o ka pā .
ʻO ke ki i kēia meaʻai,ʻo ia ke hōʻoiaʻaʻoleʻoe e uhi i nā hua. Me nā'ōpala umauma wela i kēia mau lā aʻoi loa ka mana, hiki wale nō paha iāʻoe e wela i kāu mau hua no 30 a 40 maukona ma mua o ka hanaʻana. E pāʻani a puni i kēia mea hoʻomanaʻo i kekahi mau manawa e kānana i ka manawa kūpono kūpono.
E lawelawe i kēia mau hua ma ka meaʻahaʻaina me nā mea kanu hou i nā mea kanu, ma nā mīmalapala Pelekānia me ka mila maʻamau , aiʻole i nā salama, hash, aiʻole pizza!
Ka mea e pono ai
- 2 hua nui
- Kosher paʻakai a me ka pepaʻeleʻele kahi eʻono ai
Pehea e hana ai
- E hoʻopihapiha i kekahi kīʻaha umauma uila a me kaʻeleʻele a me ka umauma wela-mālama wai kīʻaha wai me ka 1/2 kapu o ka wai. Hoʻopiha i hoʻokahi hua i loko o ke kīʻaha. E kau i kahi meaʻai ma luna o ke kīʻaha, i uhiʻia ka puka.
- ʻO ka microwave i ke kiʻekiʻe no 30 a 60 mau kekona a hiki i ka moaʻana o ka'ōpū keʻokeʻo, akā e mau ana ka'ōmole i waenakonu.
- E hana hou me kekahi huaʻokoʻa i loko o ke kīʻaha hou. ʻO ka manawa me ka paʻakai a me ka pepa ma mua o ka lawelaweʻana.
Hoʻopuka
Hiki paha iāʻoe ke pāʻani a puni i ka manawa kuke. E hoʻomaka me ka manawaʻoi wahi pokole. E nānā i ka hua keʻokeʻo eʻike inā uaʻokiʻia i loko. Ināʻaʻole, e hoʻomau i ka kukeʻana i nā hanana 10-ʻelua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 347 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 904 mg |
| Sodium | 644 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 31 g |