E hoʻohana i nā peaches maloʻo ma nā kui, a manaʻoʻoleʻoe e hoʻohana i nā mea iʻoi aʻe aiʻoleʻole ka liʻiliʻi o ka pīkeke, e like me ka hoʻohālike a iʻole eʻoluʻolu i kāu iho.
Makemake wau e'ōwili i ka piʻo me ka holoiʻana i ka moa (kahi huapalapala keʻokeʻo e pili ana i 1 punetēpona o ka wai) ma mua o ka kukeʻana, a laila e pīpīʻia me kahi kinona .
Ka mea e pono ai
- 4 mau pīpī (kope)
- 3 punetuni kō
- 1/2 teaspoon meramona
- 1 kaʻina kaʻina wai lemon
- No ka'Āina Hōʻino:
- 2 mau kīʻaha
- 2 1/2 kapēpī ka meaʻala
- 1½ teaspoon ka paʻakai
- 1 1/2 tablespoons ke kō
- 1/4 kapu pōkole
- 1/4 ka wai paila
- 3/4 kapu waiū
- Kōʻano: 1 huakoa keʻokeʻo (hāwanawana me 1 punetuni o ka wai)
- Kō koho: cinnamon sugar
Pehea e hana ai
- ʻO ka paila he 11-by-7 pani pan aiʻole kaʻaila bakena 9-inch. ʻO ka umu hehi a 450 °.
- Hoʻopili i nā paʻi piʻi me 3 punetēpē ke kō, ke kinona, a me ka wai lemon; waihoʻia.
- I loko o ke kīʻaha hanana, e hui pū i ka palaoa, ka palolo palolo, ka paʻakai, a me 1 1/2 tablespoons ka sukakai. Eʻokiʻoki i ka pōkole a me ka pata a hui ponoʻia. ʻO ka huiʻana e nānāʻia e like me ka meaʻaiʻeleʻele.
- E hoʻokuʻu i ka waiū a hui me kahi lōkahi.
- E kau i nā piʻi i loko o ka pākena hoʻomākaukau. E kāwili i ka paila palaoa i kahiʻoi iki aʻe ma mua o ka ipu kuke. E kulu ma luna o kahi peaches; wehe. ʻO nā pāpaʻi hewa ma kahi pāpaʻi, e pāpā pinepine i ka'ōmole.
- Inā makemakeʻia,'ōwiliʻia me ka hua o keʻokeʻo keʻokeʻo a me ka wai a laila kāpīpī i ka māmā me ke kinamona .
- E kau i ka pepa paʻina ma ka papa o lalo o ka umu e hopu ai i nā holo.
- E puhi i ka cobble no 10 mau minuke ma 450 °. E hoʻokuʻu i ke ahi a 350 mau a me ka kuke no kahi o 25 a 30 mau minuke, a hiki i ka'ōniʻomaʻo a me ka'ōhinu.
Nā hopena pili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 251 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 358 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |