E hōʻike ana kēiaʻano ho'āla iāʻoe i kahi e hoʻoulu ai i ka kofe i kou hauʻi aʻo ke hele pihaʻana i nā palati paʻakai a me nā kīʻaha e like me kēia Vegan Mocha Cake .
Ka mea e pono ai
- 1/2 kīʻaha (1 lāʻau) kahi pākēnaʻi soy margarine
- 3 'ai i ke kō
- 1/4 kapu punahele (maikaʻi)
- 2 punetēpuni kahi māmā waiū a me ka waiūmona almond
Pehea e hana ai
- I loko o kahi pola nui nui e hoʻohana ana i ka mea huihuila lima, e paʻi i ka margarine soy-free-soy a hiki i ka laumā.
- Hoʻopili i ka wai puro 1 hoʻokahi kīʻaha i ka manawa, keʻano'ē me ka espresso a me ka waiu soy a hiki i kaʻae a me kaʻona.
E hoʻohana iā lākou no ka hauʻiʻole i nā pōpō waiʻole .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 161 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 69 mak |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |