Hoʻomaopopoʻia kēia meaʻai no ka mōliaola no ka mea, ua hanaʻia me ka pāʻina matzoh,ʻaʻole ka palaoa, a hiki koke mai ia no ka mea i hanaʻia i loko o ka meaʻai . E lawelawe me ka applesauce a me ka kirīpi'ilia.
Ka mea e pono ai
- 6 pālapine kaʻaila (peʻe aʻokiʻokiʻia i loko o nā pipi)
- 2'Alika (kaupona a hoʻohāhā)
- 2 punetēpēʻaiʻaila (aʻoi aʻe paha he mea e pono ai)
- 2 hua nui
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele i meaʻai
- Paʻa: applesauce
- Kāleʻa: kaʻaila kirimina
Pehea e hana ai
- Ma ka hoʻohanaʻana i ka'ōpana kōpae o ka meaʻai, kāpae i ka uala. Hoʻohuli pinepine i kaʻaila i kekahi kīʻaha'ē aʻe.
- E hoʻopili hou i ka puʻupuʻu me ka hua kila a hoʻihoʻi i ka uala i ka paila me kaʻaila, matzoh, hua, a me ka paʻakai a me ka pepa. Ka hana a hiki i ka huiʻana. E hoʻonui i kaʻaiʻai matzoh inā pauʻole ka paʻi.
- Hehi e pili ana i ka 1/4-iniʻi kaʻaila i loko o kahi ākea nui a hiki i ka mahana wela no kahi liʻiliʻi o ka pahū e paʻi ke pili i kaʻaila. Ma ka hoʻohanaʻana i kahi puna nui, e like me ka'āpana o ka pailala i loko o kaʻaila. Paheheʻe i ka pāpaʻi i ka pancakesʻole e paʻa. E paʻi ma waena o ka mahana 5 a 8 mau minuke ma kēlā me kēiaʻaoʻao. Hoʻopili i nā kāwele pepa.
- E lawelawe i ka wela me ka applesauce a me kaʻaila kirimina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 182 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 349 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |