E ho'āʻo i kēiaʻano Thai no nā Scallops. Hiki ke hoʻohanaʻia i nā mango hou a me nā peaches, ma muli o ka mea hou a loaʻa i kahi e noho aiʻoe. Hiki ke hoʻohanaʻia nā pehu moana a iʻole nā wīwī eʻoi aku ana ma nā meaʻai, aʻo nā meaʻelua e like me ka maikaʻi. Ma keʻano he bonus, hoʻokahi nō ka meaʻai no ka marinadeʻelua e like me kahi'ūni āu e hoʻopau ai ma mua o kaʻaiʻana, e hoʻomaʻemaʻe i kēia meaʻala likeʻole me kaʻono a me kaʻono. Piʻona no kahi māhele a me kahi pākeke. KANAWAI!
Ka mea e pono ai
- 6-8 mau wili'āpana (OR 10-14 bay scallops (lawa no 2 mau kānaka))
- 1-2 manuka (ʻokiʻia i loko o nā pupuhi nui, OR 3 pika (pono ka hua a paʻa akā))
- 1 mau pepa baleʻulaʻula nui
- No ka Marinade:
- 4 punetēpō puna lime (wai o 2 limes)
- 4 Nānā. ka meaʻai iʻa (i loaʻa i loko o nāʻawa kiʻekiʻe i nā meaʻai meaʻai'Asia)
- 4 Nānā. aila (e like me ka niu a me ka canola)
- 2 tsp. kāleka
- 1/2 kīʻaha hou coriander ('āpana)
- 1ʻalaniʻulaʻula hou (hanaʻia a minced, OR 1/2 tsp. Cayenne pepa)
- 1/2 tsp. pepa pepaʻeleʻele
- 2 heaping tsp. ke koko kōkeke (ʻaʻole i hoʻopaʻaʻia)
- Kō koho: 1-2 tsp. ka pipi
Pehea e hana ai
- E koli i nāʻala i lalo o ka wai anuanu. E maloʻoʻo Pat a waihoʻia i loko o kahi pola nui.
- Eʻokiʻoki i ka mango a me nā peaches a me ka pepaʻulaʻulaʻulaʻula i loko o nā kinikini e pili ana i ka nui o nā scallops (no nā pehu moana, makemakeʻoe i nā'āpana nui). E kau i kēia ma loko o ke pola me nā pū'ā.
- E kau i nā mea 'Marinade / Sauce' a pau (koe wale ka pipi) i loko o ka panai. E noʻonoʻo pono e hana i ka waikiko maloʻo a maikaʻi.
- Hiki i ka hapalua o ka wai holoi ma luna o nāʻala, nā mango a me nā peaches, a me ka pepa, e hoʻonāniu mālie i loko. E waiho i ke koena i loko o ka pākeke.
- Eʻae i nā huapalapala, nā hua, a me ka pepa e paʻiʻia no kahi o 10 mau minuke (ʻaʻole 15 mau manawa). I kēia manawa, e hoʻomaha i kāu meaʻai / anuanu.
- E kuhi mālie i nā'ōpala me ka hua a me kaʻulaʻula. Hiki iāʻoe ke paʻi i nā scallops ma waenakonu a ma nāʻaoʻao paha (uaʻike au i kaʻoi aku o kaʻoi aku o kaʻoi aku o ka hanaʻana no ka hanaʻana i ka kuke).
- Ma mua o ka kukeʻana, e'opena koke i kāu meaʻai me kahiʻaila meaʻaiʻuʻukuʻole e pale ai i ke kī.
- E hānai i nā skewers ma kahi pahu mahana no ka 10-15. E'ōpala me kahi liʻiliʻi o marinade loa mai ka lalo o ke bola i nā manawa mua e hoʻololi ai iā lākou. Hiki iāʻoe ke pīpī me kahi pepa iki iki aʻe.
- Hoʻokumuʻia nā skewers i ka wā e hoʻomāmāʻulaʻulaʻia nā'ōmole, a hoʻonuanuʻia ka piʻa a me kaʻulaʻula. Hanaʻia nā scallops i ka wā e paʻa ai a paʻa ka opaque (ʻaʻole ka translucent) ma ke kikowaena.
- E puhi i ka ipu panai i loko o ka marinade i hoʻolakoʻia ma luna o ka mahana wela. ʻO kēia wale nō ke 30 maukona a 1 minute , a hiki wale i ka mahana - e hoʻopau hou i ka meaʻono. Inā makemakeʻia, e hoʻopili i kahi wai liʻiliʻi. Ke paheʻe ka pata, hoʻonā i ka mihī a ua mākaukau!
- E ho'āʻo i kaʻaila, e hoʻonui i ke kōpaʻa inā nui loa ka meaʻona no kou ho'āʻoʻana, aʻoi aku ka lime / lemon inā nui aʻoluʻolu paha.
- E lawelawe i nā pū'ā lapalapa me ka raiki a me kekahi o ka lole i ulanaʻia ma luna. A iʻole e hiki paha iāʻoe ke hoʻohana i ka mīkini i ka'opiʻana inā eʻai wale i nā skewersʻo lākou. KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 260 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 3,084 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 8 g |
| Pāmua | 14 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.