Hiki iāʻoe keʻoki i ke kalo i ka wā e hāpai ai?
Ua kākauʻia kēiaʻatikala o kēia hebedoma no ka mahalo iā Emily,ʻo kaʻu kaikamahine i hānauʻia me ka manaʻoʻole i ka mahinaʻo Kepakemapa 2004.
Ua wikiwiki ka hapanui o nā kānaka eʻae aku i nā wāhine hāpai eʻoki i ka kalo mai loko mai o kā lākou meaʻai. Akā, uaʻikeʻia kaʻimi noiʻi i kēia manawa,ʻaʻole loa ka hopena o ke kalo ke hoʻohapai i ka hoʻolālāʻana i nā'ōpū. Hoʻohui likeʻia ka pāʻani kūlike i 3 mau kapu o ka cafe ma ka lā (300-400mg o ka uaina). ʻO kaʻoiaʻiʻo,ʻaʻole hiki iāʻoe ke hoʻopoina e helu i ka meaʻai huna i nā mea inuʻono a me kekahi mau lāʻau lapaʻau.
E hele maʻaneʻi eʻike i ka meaʻai i loko o kāu mea makemake loa .
ʻO nā haʻawina mua o ka caffeine a me ka hāpaiʻana ua kuhikuhi i nāʻano pilikia likeʻole, e like me ka hānauʻana, nā pōʻino naʻau a me nā pilikia piliʻole. Akāʻo kaʻimi houʻana i kēia mau haʻawina e hōʻike anaʻaʻole i mālama ponoʻia nāʻano likeʻole a me nā mea o ke kaiapuni (e like me ka pumeʻana a me kaʻaiʻole).
He mea hoʻonani ka caffeine, a he meaʻono i kēlā. Hoʻoikaika like kāu pēpē e like me ia ma luna ou. Ināʻaʻohe mea'ē aʻe, lilo kaʻai kaʻi nui i ka wā o ka hāpaiʻana i mea hōʻailona i kāu keiki a hoʻoikaika iā lākou e pilikia i nā hōʻailona hōʻailona ma mua o ka hānauʻana. Ua hōʻike kekahi mau haʻawina i kahi kiʻekiʻe o ka hāʻuleʻana a me nā pēpē haʻahaʻa o ka hānauʻana i ka wā i loaʻa ai ka nui o ka caffeine i'ōleloʻia ma luna.
ʻO nā teasa hōʻailona he hale palekana, e pili ana i ka laweʻana mai ka meaʻai. Akā,ʻaʻole e pau nā mea ulu i ka manawa e hāpai ana.
Pono eʻaeʻia nā lāʻau e like me ka ephedra, ka mugwort, a me ka cohosh. Eia ka laina piha o nā mea kanu e pale ai. E kālepa i nā mea ulu e like me ka mint, chamomile, aiʻole hua hua.
ʻO keʻano,ʻo kaʻu'ōlelo aʻo,ʻo ia ke ho'āʻo aʻokiʻoki i kāu kāleka a iʻole ka mea inu i kaʻawa hoʻokahi aʻelua paha i ka lā. ʻO ka weheʻana i nā kalo a pau kahi ala maikaʻi loa, akā, mai hōʻoluʻolu iāʻoe iho ināʻikeʻoe he pono ke loaʻa i ke kīʻaha e hele ai i kakahiaka.
ʻOʻoe, a mai hoʻopoina i kekahi o nā kīʻaha kahe liʻiliʻiʻole ma ke kāleka, e like me chicory .
Heʻano hoʻohenehene ...
Uaʻoki loaʻia wau e ka wahine a me ke kolo a puni kona'ōpū i kaʻaoʻao pale. Ma keʻano hoʻololi, ua hānauʻiaʻo Emily 2 mahina i maʻamau, a koho i keʻano o kāna ola kino i ka NICU? ʻAe,ʻo ia ke kūpono. Kaʻiine. Hāʻawiʻo ia i nā kāleina i kēlā lā i kēia lā e hoʻoikaika iā ia i ka hanu a me ka puʻuwai.