He mea maʻa a maʻalahi ka meaʻai a me ka maʻalahi. E hoʻopili wale i kahi meaʻai, e hoʻopiliʻia i ka pā, ae ninini i ka wai kahe. ʻOkoʻa a meaʻono!
Ka mea e pono ai
- 1 kapu
- ka palaoa a pau
- 3/4 kapuʻo ke kalo
- 1/4 kīʻaha me 3 punetēpē ka mea i kāhuʻia i ka koko koko i kālaiʻia,
- ua māheleʻia
- 2 teashi i ka palaoa
- 1/4 teaspoon ka paʻakai
- 1/2 kapu waiū
- 2 punetēpēʻaiʻaila (manaʻoʻaiʻole, e like me ka canola a iʻole ka hinuʻaila)
- 1 teaspoon vanilla kahi
- 3/4 ke kīʻaha i ke kōkoʻomaʻu, hoʻopihaʻia
- 1 3/4 kapu wai e kola
Pehea e hana ai
- ʻO ka umu hehi a 350 F / 180 C. He pīpī he 9-ini.
- I loko o kahi kīʻaha paila, e hoʻopili i ka palaoa, ka sugar granulated, 3 punetēpē o ka koko, ka palolo palolo a me ka paʻakai. Me kahi'ōmole, hoʻohui i ka waiū, kaʻaila, a me ka vanilla.
- E hohola i ka pipi ma ke pa palapa.
- E hui pū me ke kōkoʻomaʻu koko a me ka 1/4 kapu koko; e kāpīpī i ka paila.
- Hoʻopiha liʻiliʻi i ka wai wela ma luna o ka pākī a me ka paila kohu koko.
- E puhi no 40 mau minuke. E hoʻoneʻe i kahi pahu kuʻi a kū i 5 mau minuke.
- Ka popo i loko o nā meaʻalani aʻokiʻoki i loko o nā'āpana. E lawelawe me ka ice cream a iʻole ka hukiʻana .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 258 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 317 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |