ʻO ka mea kanu kūponoʻo ia i hōʻaluʻia

Mālama kēia mau'ēheu moa me kaʻoluʻolu i kāu mau malihini. ʻO ka pūpū o ka curry a me ka mūmona e hui pū me ka momona mai ka meli. E ho'āʻo iā lākou i ka manawa hou e loaʻa ai iāʻoe ke kāohi aʻike i ka hopena o lākou.

Ka mea e pono ai

• 2-3 pouna / 1 a 1.4 g o nā'ēheu moa (nā unuhi i weheʻia
• Kāʻano: 1/4 kapu mint (iʻole cilantro lau,ʻokiʻoki)
• No ka iki:
• 1/2 kapu / 120 mL meli (hoʻomaha)
• 1/2 kīʻaha / 120 mL ka waiū
• 1/3 kapu / 80 mL waina maloʻo maloʻo
• 3 punetuni / 45 mL
• ʻO Dijon Mustard
• 2 1/2 teaspoon / 12.5 mL ka pauka
• 2-3 cloves keleka (minced)
• 2 teaspoon / 10 mL ka paʻakai
• 1 teaspoon / 5 mL pepaʻeleʻele
• 1/2 teaspoon / 2.5 mL ka lepo
• 1/2 teaspoon / 2.5 mL
• pepa pepa cayenne

Pehea e hana ai

1. E kau i nā'ēheu i loko o kahiʻeke.
2. Hoʻohui i nā mea i koe.
3. E mālama i ka hapalua o ka hui ma ka waihoʻana i loko o ka pahu hau a mālama i loko o ka pahu hau a hiki i ka manawa e hoʻohana ai.
4. E hui i ka hapalua o ka paila i loko o keʻeke me nā'ēheu, pono i ka pāpale, i kaʻeke hili, aeʻae i ka hoʻokaweʻana i loko o ka pahu hau no 2-4 mau hola.
5. I ka pauʻana o ka manawa hoʻolana, waihoʻia ka marinade i loko o kahi liʻiliʻi. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana a haʻahaʻa ae hoʻokuʻu i ka hui no 6-8 mau minuke.

1. Laweʻia mai ka wela a hoʻomaha i ka mahana wela. Inā lahilahi ka pailaʻana, e hoʻohui i kahi wai liʻiliʻi (1-2 punetēpu).
2. ʻO ka grill preheat no ka mahana wela kūpono.
3. Wehe i nā'ēheu mai keʻeke a hoʻolei i ka waiʻawaʻawa.
4. E kau i nā'ēheu ma kaʻaila a kuke no 10 mau minuke o ka wela kūpono. ʻOhi ma kahi mahana welaʻole no nā manawa he 15-20.
5. E mālama pono e nānā i nā pānaho huhū.
6. Laweʻia kaʻiʻo i ka wā i komo aiʻo ia i kahi mahana wela o 165 F a waiho i loko o kahi pola nui.
7. E ninini i ka mīni paʻakai ma luna (pono paha e hoʻonuiʻia i loko o ka microwave no 30 mau kekona aiʻole ma kahi stoveop no nā minuke.)
8. I ka hoʻohanaʻana i nā tongs, e lele i nā'ēheu i ka mihini a hiki i ka uhiʻia. Mālahalaha, ma luna me ka mint a iʻole ka lāʻau cilantro a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1210
Ka nui o ka momona	69 g
Ka momona	27 g
Ka momonaʻole	25 g
ʻO Cholesterol	346 mg
Sodium	1,576 mg
Nā Carbohydrates	50 g
Fiber Dietary	2 g
Pāmua	93 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.