ʻO kēiaʻano paʻipaʻi maʻalā a me ka huamata sāpala maikaʻi a kokoke i nā iʻa, ka moa a me kaʻaina ahiahi.
E pale i ka hua salala ma o ka ho'āʻoʻana i nā mea kanu'ē aʻe no ka'ōleʻele a me keʻano. (Ke hoʻololi nei au ma waena o ka hoʻohanaʻana i nā pele a me nā kānana baila a me ka palaoa.)ʻO nā tōmato i kālaiʻia, i'ōwiliʻia aiʻole hoʻomehanaʻia me kahi paʻakai liʻiliʻi a me ka pepa.
Hiki paha iāʻoe keʻike i kekahi poʻe Moroccan e hoʻolei i ka saladi me ka waina vinaigrette, akā makemake wau i kaʻoi aku me ka hana maʻamau i ka mayonnaise.
E hana i ka'ailaki a me ka uku ukuʻo Tuna ma o ia iho a ma keʻanoʻo kahi pālahalaha Traditional Moroccan Salad .
Ka mea e pono ai
- 1 ka kīʻahi kīkī laiki lōʻihiʻole
- 1/4 i 1/2 kīʻaha loa nā pepa'eliʻoki paʻiʻia (aiʻole nā huaʻai'ē aʻe)
- 1/4 ka 1/2 kapu tuna
- 4 'aila puna puna' aila (aiʻole e hoʻohana i kaʻaila mai ka tuna, inā makemake ia)
- 1/4 kapu mayonnaise
- 2 punetēpē wai waipona a vineka
- 3/4 teaspoon ka paʻakai
- 1/2 teaspoon pepa
Pehea e hana ai
- E kī i ka laiki e like me nā kuhikuhi. (E like me keʻano maʻamau, hiki ke hoʻopili mālieʻia kekahi kīʻaiki, uhiʻia, i loko o 2 mau pohā kapu 4/5 no nā manawa he 25 mau minuke, a hiki i ka wā e komo ai ka wai.) E hoʻonele i ka raiki e hoʻomaʻalili ma mua o ka huiʻana i ka salakeke.
- E kau i ka laiki maloʻo i loko o kahi pola nui me kaʻehu a me nā meaʻai.
- I loko o kahi kīʻaha, e hui i ka mayonnaise me kaʻaila, ka wai lemon, ka paʻakai a me ka pepa a hoʻokomo i ka laiki. E hoʻolālā haʻahaʻa e hoʻohui i nā mea a pau. E hoʻolimalima i ka hua saladi noʻelua hola ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 248 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 142 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |