Nā Papahana Rolled for Stew

ʻO kēia nā pū'āpapa i kāwiliʻia i ke kuʻi. E hoʻomoʻa i ka pa'ū i kēia mau puʻupuʻu no nā mea kanu o ka lau nahele. No ka moa ka moa a me ka pua turuki, makemake wau e hoʻohui i kahi 1/2 teaspoon o ka moa e hoʻolālā i ka paila me ka paʻi. Ināʻoe e hoʻohana i nā pahū pa'ū maloʻo, e hoʻohana wale i kahi 1 teaspoon.

Ka mea e pono ai

• 1 ka palaoa i ka palaoa
• 3/4 kapēpī ka palaoa
• 1/4 teaspoon ka paʻakai
• Kō koho: 1 punetēpuni ka pāhū (kahi hou,'āpala)
• 1 punetēpō ka paʻakai paʻakai
• 1/3 kapu waiū

Pehea e hana ai

I loko o ke kīʻaha hanana, e hui pū i ka palaoa, ka palolo palolo, a me ka paʻakai. Me kahi meaʻai pīpī, hana i ka wai paila i loko o kaʻaila o ka palaoa aʻano like me ka meaʻai. E hoʻokomo i loko o ka waiū me kahi'ōwili a hiki i ka wā e hui pūʻia a me ka pailapulu paʻakai.

E kau i ka palapalapala ma kahi pā. E kau i kahi'āpanaʻulaʻula ma luna o ka palaoa a hoʻomaha iki no 5 mau minuke. Ke haʻalele nei i ka pāpaʻa ma luna o ka palaoa, e hele i kahi 1 / 2- a 3/4-iniha lahilahi.

Eʻoki i nā'āpana.

E kau ma luna o ka paila, e uhi pono i ka ipu, a hoʻolimalima kehuhi no kahi o 20 mau minuke, a hiki i ka mālamalama a me ke ahi.

Hanaʻo ia i 6 i 8 mau kukui.

Hiki iāʻoe ke like

Kuhi Dumplings

ʻO ka papahana maʻamau me ka'āpana mix

ʻO ka pipiʻai me ka waina momona a me nā Dumplings

ʻO ka puaʻa me ka Dropplings Drop

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	78
Ka nui o ka momona	4 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	7 mg
Sodium	234 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.