Parsnips nā huaʻalina lau e like me nā kāloka a me ka pā. ʻO kaʻoiaʻiʻo,ʻo ka haunaele ma waena o nā parsnips a me nā kāloti hoʻi i nā manawa o ka wā kahiko a me ka mahiʻaiʻana e ko Roma. Ua hoʻolikelikeʻia nā pākani me ka lelala, akā, he mau kalo ka nui a me ka hapalua o ka nui o ka protein a me ka huamaila C.
He Hōʻike Pelekane o nā Parsnips
ʻO kēia huaʻai i lawe muaʻia maiʻEulopa a me'Asia a uaʻike muaʻia i ka poʻeʻAmelika i kekahi manawa i ka kenekulia 17.
ʻO ka mea maʻamau, hoʻohanaʻia ka hua'ōlelo ma'Europa ma mua o ka loaʻaʻana o ka cane a me ka suʻi. ʻO kaʻoiaʻiʻo,ʻo ka parsnips kokoke i nā manawa he nui aku ka nui o ka paʻakai ma mua o nā kāloti, nā'ōlaʻi, a me nā piʻi. I kēia mau lā, hoʻokomo pinepineʻia nā parsnips i nā koʻi a me nā'ōpala no kahi ho'āla momona,ʻoiaiʻaʻole lākou e hoʻolapalapaʻia,'ohuaʻia,'alapalapa, aiʻokiʻia i nāʻano likeʻole. Hiki ke hoʻomaʻemaʻeʻia nā pāʻani me kahi mea liʻiliʻi o nā meaʻai, e like me ka meli a me ka sinapi, aiʻole hiki ke hoʻohanaʻia no nā lā kūikawā like me kaʻahaʻaina Mele Kalikimaka, kahi hoʻomana no nā māhele'ōlelo Pelekane he nui a puni ka honua.
ʻO ka waiwai kūpono no nā Parsnips
Hoʻokahi kīʻaha parsnips e like me ka 100 calories. ʻO nā pono olakino o nā parsnips he nui a loaʻa nā pōmaikaʻi e like me ka emiʻana o nā kiʻekiʻe o ka cholesterol a me ke kahe o ka toto, kahiʻoi aku o ka'eliʻuʻana, a me ka paleʻana i nā maʻi e like me ke kaumaha. Nutritionally, ua hoʻopihaʻia nā parsnips me ka pālolo, magnesium, zinc, hao, a me nā meaʻai'ē aʻe a me nā minela.
Hiki iāʻoe keʻai i ka parsnips raw, akā nui nāʻoihana e makemake ai e kuke. Hoʻohana pinepineʻia lākou e pani i nā kāloka a heʻono maikaʻi loa iā lākou.
Parsnip Nā meaʻai Laau
He mea maʻalahi kēia mea kanu a hiki ke hoʻomākaukau i nāʻano he nui. Me nā parsnips liʻiliʻi a palupalu paha, hiki iāʻoe ke puhi a'āpala i ke kumu i hoʻohanaʻia i nā meli.
I kekahiʻaoʻao, ināʻoi aku ka nui o kāu parsnips, ponoʻoe eʻoki i ka waiʻawaʻawa ma mua a ma hope paha o ka kukeʻana. E lilo ka peeled a me ka pāpaʻi i ka pōʻeleʻele i ka nānāʻana i ka lewa, no laila he mea nui ke kukeʻana iā lākou i kēia manawa a paʻa paha i loko o ka wai me kahi wai lemoni i hoʻokomoʻia.
Kū maikaʻi ka parsnips i ka wā e hoʻomoʻiʻia ai i ka umu,ʻoiai he nui ka poʻe e like me lākou e puhi a hoʻokipaʻia e like me nāʻuala . No ka paleʻana i nā pāpaʻi mushy, e hoʻomoʻi i ka ipu hao ma ka hopena o ka manawa kuke. No nā parsnips i kīʻia, nui ka poʻe e makemake e hoʻolapalapa aiʻole e puhi i ka aʻa i holoiʻia a laila holoiʻia i kaʻili no ka mālamaʻana i ka waiwai kūpono. ʻO nā lālā likeʻole ka basil , ka mīpala dud , ka paʻi, koume , a me ka tarragon .
Nā Pauna Parsnip
- 1 paona parsnips = 4 mauʻoihana
- 1 paona = 4 a 6 mau parsnips liʻiliʻi
- 1 paona = 3 mau parsnips'āpana
- 1 paona = 2 mau kīʻaha parsnips i kālaiʻia