Hiki paha iāʻoe ke pīhoihoi i kaʻikeʻana he mea maʻalahi loa ka hanaʻana i ka meaʻono. ʻO nā mea a pau āu e makemake ai,ʻo ka peʻa, ka ham ham, a me kekahi mau māmā, a me kahi mea kuke. E hoʻomākaukau i kēia mau mea a pau i ke kakahiaka, e hoʻomau mālie i ka lā a pau, a lawelaweʻia kahiʻahaʻaina hōʻoluʻolu.
E like me kēia ho'āʻoʻana e hoʻomaopopo, eʻokiʻoki i ka kānana kohu wale nō. Hoʻokomo kēia mehe i kahi meaʻala'ē aʻe mai ka parsnip a me ke kāmela me kahi kiʻi liʻiliʻi. ʻOiai e kohoʻia, e hoʻonohonoho ka pāʻani a me ke kāloni kukui ma luna ae hana i kahiʻai maikaʻi e aloha ai kaʻohana a pau.
Ka mea e pono ai
- 1 pākihi (1 paona) paipa maloʻo maloʻo
- 1 ka pahu kāpeti (pāpaʻi 1/2-iniha lahilahi)
- 1 kaʻaila (kahi'āpana)
- 1/2 kīʻaha parsnip (kuana)
- 1/2 huele selele me nā lau (kahi'āpana)
- 1 teaspoon lau lau lau
- 1/4 teaspoon pepa
- 3 kēni (14 mau oun i kēlā me kēia manawa) i ka'ōpū moa (e pili ana i 4 mau 'aila 2/2)
- 3ʻaila wai
- 2 hui nui ham (pahū)
- 1½ teaspoon ka paʻakai
- Kānaʻoki: pāʻani (kahi pāʻani)
- Garnish: kaupoki
Pehea e hana ai
- I loko o ka 4 a 5 paha mau kuhukū kahe, hoʻokuʻi i nā mea a pau koe nā'āpana ham, ka paʻakai, a me ke kāhiko.
- E hoʻomoʻi i nā homo ham, e hoʻokomo iā lākou i loko o ka hui.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 9 mau hora, a hiki i ka momona o ka momona.
- Wehe i nā'ōpū ham a me ka momona momona mai ka mahele o ka'anua.
- Eʻokiʻoki i ka momona mai nā'ōpū aʻokiʻoki i kaʻiʻo mai nā iwi mai aʻokiʻoki i kaʻiʻo. e hoʻoneʻe i ka'ōpala.
- E hoʻomoʻakai i ka paʻakai eʻono a hoʻomohu iki, inā makemakeʻoe i ka'ōpona mānoanoa.
- Kāpenaʻo Ladle pea i nāʻailaʻeono. E hānai i kēlā me kēia lawelawe me nā kuʻi a me ka pālaʻi liʻiliʻi inā makemakeʻia.
Kohoʻana i kāu Pea
Hoʻokomoʻia wale nā pua iʻokiʻia i ka hapalua. Eʻikeʻoe i nāʻano'ōmaʻomaʻa a me ka'ōmaʻomaʻo, akā heʻoi aku ka'ōmaʻomaʻo. ʻO ka peʻa kōmaʻa melemele heʻalaʻoluʻolu a hana lākou i ka'anua maikaʻi.
ʻO ka magic o ka puʻupuʻu o ke kānana,ʻo ia ka liʻiliʻi o ka peʻa e hoʻolululuʻia i loko o ka'āpana mānoanoa i ko lākou'ūni. Mālama kēia i kaʻoluʻolu e mahalo ai mākou e pili ana i kēia pānaʻi kahiko. Hoʻoikaika lākou i ka kuke,ʻo ia ke kumu no kaʻoluʻoluʻole e like me kāu e hoʻomaloʻo ai i nā pī.
ʻO ka mea hōʻoluʻolu hou aku i ka hauʻoli
- ʻO ka pahu kūkeke i'āpalaʻia me ka'ōmaʻa -ʻAʻohe ham? ʻaʻole pilikia. Inā loaʻa iāʻoe kekahi mau'āpana puaʻaleʻa, hiki iāʻoe ke hana i ka pīpī pīpī maikaʻi.
- Māmā'Āniʻa Malu me ka mea'alala Andouille'onila - E hiki iāʻoe ke hana i kēia meaʻai i loko o ka mea kuke wikiwiki aiʻole e huli i keʻano wikiwiki. Ma kahi o kēlā me kēia, hiki i ka'ōlaʻi paʻakikī ke hoʻohui maikaʻi.
- Hearty White Bean Soup - E waiho i kekahi meaʻai ma luna o nā iwi o kou mau iwi a me ka ho'ōla e hana i ka meaʻono maikaʻi i ka pule aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 111 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 1,698 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |