ʻAʻohe mea i'ōlelo ke kauwela e like me ka ho'āʻoʻana o kahi pōkole rīpopo kahiko. ʻO kēia meaʻai he mea makemake loa ia i kaʻohana, me kēlāʻano leʻaleʻa likeʻole me ka mea lawaiʻa. No nā pule hebedoma a iʻole nā hana pōkole o nā lā, makemake wau e hoʻohana pinepine i nāʻano kūʻai likeʻole o vanilla ice creams e like me So Delicious a Tofutti. Hoʻohana i nā inoa a pau āu i makemake ai (aʻo ia paha e loaʻa ana), a ināʻoe i loko o keʻano no ka hoʻopauʻana i kahi pāʻani, e hoʻohana i kekahi hanu pīpīʻole (no ka mea hou, kūʻaiʻia a kūʻaiʻia paha). Manaʻoʻoe e hoʻohana i nā hua like āu e makemake ai me nā huapona; peaches, mango a me nā hua 'ē aʻe he manawaʻoluʻolu loa.
Ka mea e pono ai
- 3 'aila'alakeke (hulled aʻokiʻoki i loko o nā'āpana)
- 1/4 ke kīʻaha a me 2 punetēpē kōpaʻa (me nā mea hou no ka sprinkling)
- 1 1/2 kīʻaha i ka palaoa
- 2 1/2 teaspoon
- ka palaoa
- 1/4 teaspoon ka paʻakai
- 6 punetēpēʻole pākēnaʻi soy margarine (ʻokiʻia i mau'āpana)
- 1½ kapu
- ka waiʻalani almond (iʻole ka lālā a me ka waiū laiki)
Pehea e hana ai
- E hoʻomohu i ka umu a 400 mau dege. E laina i kahi pepa bakena nui me kahiʻeke a hoʻokaʻawaleʻia. I loko o kahi kīʻaha pālahalaha, e hoʻokuʻu i nā huaʻopa me ka 2 T sugar a hiki i ka uhi ponoʻia. E uhi a waiho i loko o ka friji no ka hola 20-30.
- I kēia manawa, e hana i nā keke. I kahi papaʻai meaʻai, e hui pū i ke koena o ka ¼ cup sugar, flour, baking powder and salt until mix well. E hoʻonui i ka margarine soy-free,ʻole e hoʻolālā a hiki i ka manawa e like me ka'ūpī liʻiliʻi. Me ka holoʻana o ka mīkini, e hoʻomoʻala iki i ka waiū launaʻole , a hiki i ka hoʻomakaʻana o ka paila e hoʻopaʻa pū a huki mai nāʻaoʻao o ke kīʻaha.
- Ma kahi'āpana māmā, e hoʻohuli i ka meaʻaila a komo i loko o 8 mau'āpana liʻiliʻi liʻiliʻi. E hoʻokuʻu i nā miki i ka pepa bakena, eʻaila māmā me ke kō, a hoʻokiʻaʻo 18-22 mau minuke, a hiki i ke gula. Eʻae i nā keke e hoʻomaʻalili ma ka pepa bakena. No ka lawelawe, e kau iʻelua mau kuki ma kēlā me kēia pā me ka hanaʻana i ka vanilla ice cream a me ka kōkuaʻana i nā huapalapala paʻakū.
ʻO kēia meaʻai he mea kūpono ia no nā mea laʻaʻole, vegan, meaʻaiʻole, lactose -ʻole, a me nā meaʻai huaʻole-ʻole, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā mea me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono e heluhelu i nā inoa pono a pau e hōʻoiaʻiʻo ʻaʻole i loaʻa kekahi meaʻai hanu me kahi meaʻai (a iʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 55 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 149 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |