ʻO kēia meaʻai he meaʻai nui nui no nā mea'āpala a puhiʻia aiʻole hiki ke lilo i meaʻono i nā puʻu a me nā'ū. Hoʻokomo i ka'āpala i ka puaʻa no kekahi mau hola ma mua o ka mākaukau eʻai.
Ka mea e pono ai
- 3
- ka'āmona squash (halved a seeded)
- 1/4 kapu (60 mL) ke kō
- 1/4 kapu (60 mL) paʻakai
- 3 teaspoons (45 mL)ʻailaʻaila
- 1 teaspoon (5 mL) cinnamon
- 1 teaspoon (5 mL) ka paukī chili
- 1 teaspoon (5 mL) nutmeg
Pehea e hana ai
1. E noi i kaʻailaʻaila eʻokiʻoki i kaʻaoʻao o ka squash acorn. E uhiʻia me ka pahu, e hoʻomaopopo i nā lua e hoʻokuʻu ai i ka mahu a me ka uahi.
2. E hoʻomākaukau i ka mea puhi. E kau i ka'ōmaʻomaʻo ma kaʻaoʻao o ka mea puhi pua. Ka Pulu ma 225 ° F / 100 mau helu C no 1 1/2 a 2 mau hola.
3. I ka pauʻana o ka'ōpala, e hoʻokaʻawale i ka pumehana aʻae i ka noho. I kēia manawa, hoʻoheheʻeʻia ka paʻakai, ka huka, a me nā meaʻala i loko o kahi kāpena. E kau i kahi pūpū ma kēlā me kēia'āpana'āpana i ka manawa e hoʻomākaukau ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 19 med |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |