Hoʻopihaʻia kēia mauʻaila a i kaʻaila a me ka meaʻala balsamic maikaʻi. E lawelawe i kēia mau mea e like me kā lākou hoʻohanaʻana a hoʻohana paha i kēia mauʻaila i loko o kekahi meaʻai e makemake ai iā lākou. Hāʻawi lākou i ka mahalo i ka hamburger a me ka hamo.
Ka mea e pono ai
- 2 paona (900 g) aniani aniani
- 1/2 kīʻaha (120 mL) kahi pāʻani (kahi pāʻani)
- 2 punetēpi (30 mL) balsamic vinegar
- 1 punetune (15 mL)ʻailaʻaila
- 1 1/2 teaspoon (7.5 mL) nā kumulāʻau hou (ka'āpana)
- 1 clove keleka (minced)
- Ka paʻakai paʻakai
- Paʻa pepa
Pehea e hana ai
1.ʻO ka wīkogaka, ke kāleka, a me ka rosemary i loko o kahi kōmole a hiki i ka wela. Mai hoʻolapalapa. E kū i 20 mau minuke.
2. E puhi i kaʻaila ma kahiʻokoʻa.
3.ʻAla i ka'āpana i 1/2-ini.
4. E kau i kahi pepa kuki a me ka'ōpala i nāʻaoʻaoʻelua me kaʻaila.
5. E kāpala i ka paʻakai a me ka pepa ma luna o nāʻaila.
6. Grill i kahi mahana no 4-6 mau minuke. Eʻae i nā'āpana 'ālika i ka pona.
7. E hoʻokaʻawaleʻia mai ke kuhumu a hoʻokaʻawaleʻia i nā apo. Hoʻopiliʻia me ka vailaka a me ka paʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 93 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 33 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |