ʻO ka'ōlelo maʻamau, nā'ākena kekahi wahi kahi e piʻi ai ka hapanui o mākou. Eʻike ana iāʻoe iho i ka pōloli i ka waenakonu o ke awakea, hiki ke lilo i meaʻai no nā kohoʻana o ka meaʻaiʻole, a me ka hōʻoiaʻana i kou home a me kāu keʻena e lako i ka meaʻai maikaʻi-ʻaiʻole i ka pōloli-he mea nui ka huaʻona.
Nā Mini-Snacks
Hoʻonui kā mākou mauʻona i ka hāʻule. ʻOiai mākou i ke kauwela e hiki ai mākou no kaʻoluʻolu, nā meaʻoluʻolu, hiki i ka palena manawa ke loaʻa iā mākou nā mea hou a me nā hoʻomehana.
Ke hoʻomākaukau nei mākou i ko mākou kino no ka hoʻoilo.
E kūʻai i ka'ōpalaʻala a me ka paila e hōpalaʻoe iāʻoe iho. ʻO nā pīkī, nā'alemona, nā hua'etoka a me nā walnuts nui loa i nā meaʻai, a me ka momona ma waho o ka paʻakai i huiʻia a me nāʻaila o nā'ōpala paʻakai.
ʻO ka White Bean Pālahalaha , Lentil a me Walnut Spread , aʻo Hummus nā mea eʻoluʻolu ai. E ho'āʻo e kau ma luna o nā mea kīiki i ka laiki,ʻo nā mea kanu likeʻole me ka'airi, daikon, a me nā kāloka, aiʻole ia i ka palaoa maikaʻi loa.
ʻOiaiʻo kaʻolivaʻaʻole kekahiʻoihana o kaʻai macrobiotic, ua nui lākou no ka nānāʻana i ko mākou ikehu a ua lako i ka hao, i ka Vitamin E, i ke keleawe, a me ka fiber, a me nā pūnaewele anti-inflammatory. ʻO nā Cerignolasʻeleʻele a me ka'ōmaʻomaʻo he mālie aʻaʻole hoʻi i paʻakai; He meaʻono loa kēia mau mea Italia! ʻO ka lau nahele Vegan a iʻole kaʻoliva uliuli He mea kelepaʻo Tapenade i waena o kahi papa hana a me ka pilahi a he mea kupanaha me ka White Bean Spread.
ʻAiʻia nā hua e like me nā apricots nonulphured, cherries, fiku, a me nā'ōlaʻa paha i nā pōkō pōkole maikaʻi; e mālama wale i ka hanaʻole, no ka mea, ua kiʻekiʻe lākou i ke kō.
ʻO nā'ōpiʻa a me nā pears a me nā kīʻaha o ka'ōpū'opuapi kaʻiʻoleʻia he maʻalahi a maʻalahi hoʻi.
Inā pilikia ka lure o ke koki, e hoʻomanaʻo ponoʻoe e kūʻai i nā mea lapuʻole. ʻO ka palaoa a iʻole nā meaʻai mea kanu paha kāuʻoiʻoiʻoi aku.
ʻO ka Edamame Steamed (nā soybeo'ōmaʻomaʻo ma ka'ōmole) he māmā maʻalahi, pāʻaniʻai a maikaʻi loa.
Ua hoʻohui pūʻia me nā keiki e like me lākou a he pāʻani lākou eʻai.
ʻO ka hope, akāʻaʻole ka mea nui loa, e mālama i nāʻano teas maikaʻi. E ho'āʻo i nāʻano likeʻole. ʻO nā macrobioticʻano likeʻole me ka bancha a me ka kukukiʻaʻole wale nā kēmu ma ke kūlanakauhale; e ho'āʻo i kekahi o nā kānana ulu hili a me kahi kope kope.