Hoʻokumu kēia me ka moa o ka moa e kuke ai i ka meaʻono me nā meaʻono a Tex-Mex. Hoʻomoeʻo Enchilada, nā'ōmato, nā pepa, a me nā meaʻala'ē aʻe he nui. ʻO nā kuʻemena'ā'ī a me nā pīni e hoʻolako i ka paila i loko o ka meaʻala me ka pīpī liʻiliʻi.
No kahi hoʻomehana hou, e hoʻohana i ka laʻanai pēpē pepa i loko o ka hulu, a hoʻoulu i luna i ka palaoa. Inā makemakeʻoe iā ia i mea liʻiliʻiʻole, e hoʻokuʻu i nā pepa jalapeno a hoʻohana i ka palaoa kaʻi.
E hana i kēia meaʻono maikaʻi me nā'āpana tortilla a me nā'āpana. E hoʻohana i nā'āpana tortilla i kūʻaiʻia i ka hale kūʻai aʻike paha i nā'ōlelo a me nā hoʻololiʻana e aʻo ai i ka hanaʻana i nā'ōmole tortilla. ʻO nā hua'ōmaʻomaʻo Green aʻulaʻula paha, heʻanoʻoi aku ka maʻalahi i nā pepa jalapeno, aʻo ka mea kanu i ka'eliʻoki i ka louteed kekahi mea'ē aʻe. Ināʻaʻoleʻoe i ka moa o ka moa moa ma ka lima, eʻoluʻoluʻoe e hoʻohana i ka hualamele a iʻole kaʻaila o ka mīmaila.
He mea maikaʻi loa kēia e hana ai no ka hui a iʻole ka huelo , a hiki ke maʻalahi i luna no kahi lehulehu. Lawe iā ia i ka pāʻani a hoʻomaʻamaʻa iā ia i ka wela mai ka mea kuke.
Ka mea e pono ai
- 6 mau'ūhā liʻiliʻi
- 1 kahi nui (ʻoki)
- 1 (15-ounce) hiki ke hana i nā pīniʻeleʻele (aiʻole ka paʻi pila)
- 1 (14.5-ananea) hiki ke kālai i nā mīmī (me ka wai a me ka'ōmato maʻesty style chili)
- 1 (10-ounce) hiki ke hoʻolālā i ke enchilad sauce (haʻahaʻa a mean paha)
- 1 (10 3/4-ounce) hiki ke hana i ka'ōpala o ka moa moa
- 1 (8-ounce) hiki ke puhi (hoʻomaʻemaʻe a 1 mau kernels kelzen kelzen)
- 1 (4-ounce) hiki ke hoʻoulu i nā'ōmole pepa kalu (green)
- Kō koho: 1 aiʻole 2 punetēpē i hana i ka pepa jalapeno
- 1/2 teaspoon kumini kumumana
- 1/2 teaspoon kala'alala
- 1/2 teaspoon'ōmole lauoho maloʻo
- Kāpena kosher paʻakai a me ka'ōmole pepa maloʻo (eʻono)
- 1 ka waiū (a i ka hapalua a me ka hapalua)
- 1 1/2 kīʻaha kāpiliʻulaʻula (cheddar jack, māheleʻia)
- Kāwili: nā'āpana tortilla
- Kōʻanoa: kaʻaila kawa, guacamole, nāʻeleʻele'ōmaʻomaʻo
Pehea e hana ai
- E huki i ka moa moa, e hoʻokuʻu i ka momona momona. Eʻoki i ka moa i loko o nā'āpana liʻiliʻi a hoʻokomo i ka kuke kuke. E hoʻomoʻi i nā'alaʻoki kohi, nā pīni, nā'ōmato, ka meli enchilada, ka moa o ka moa moa, ka palaoa, ka pepa kope, nā pepa jalapeno, ke hoʻohanaʻia, ka kumini, ke kāleka kala, a me ka oregano.
- E uhi i ka mea kuke kuke me ka kukeʻana i ke kuke ma ka liʻiliʻi no 6 a 7 mau hola aʻoi paha no 3 a 4 mau hola.
- E hoʻonui i ka waiū a hapalua a me ka hapalua a me ka hapalua o ka palaoa i kuʻiʻia. Eʻono a hoʻonui i ka paʻakai kosher a me ka pepa maloʻo hou, eʻono. Kūleʻa i.
- ʻO nā lawelawe kiʻekiʻe me nā lālā i kuʻiʻia a me nā'āpana tortilla i ka manawa i makemakeʻia.
Nā Manaʻo a me nā Variations
- Nā'Āpana Fried Tortilla Strips: Māhele 2 i 3 tortillas i ka hapalua a laila e'āka i nā'ōpana 1/2-ini. E puhi i kaʻaila wela (e pili ana i 350 F) a hiki i ke gula. E hoʻomau maikaʻi i nā kāwele pepa.
- Inā makemakeʻoe i ka home home, hiki iāʻoe ke hoʻololi i ka'ōmole o ka moa moa me nā kīʻahaʻelua o ka mīkini paʻakai kauwela i hanaʻia me ka moa. Inā loaʻa i ka'ōmole ka waiū, e hoʻopili i kahi kokoke i ka hopena o ka kuke me ka waiū. Kuhi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1470 |
| Ka nui o ka momona | 75 g |
| Ka momona | 27 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 374 mg |
| Sodium | 839 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 12 g |
| Pāmua | 127 g |