E aloha ana kouʻohana i kēia'ōniu hoʻolāʻau, hoʻoulu-hoʻoulu. ʻO kaʻohi,ʻo ia nō nā kāloti, ka makaʻi, a me nā'elika, a me nā mea kiko'ī. ʻAiʻia kaʻiʻo ham ham a me ka ham i nā meaʻono e like me kēia meaʻala me kaʻohe. Hoʻomaʻaʻia ka mīpī i ka meaʻono awakea me kahi sandwich a huamona paha.
No kaʻaina ahiahi maikaʻi, e hoʻonui i kahi hamū momona hou me ka iwi ham a me ka ham ham. Hiki ke hoʻohanaʻia i ka pua baʻa i ka mea 'ai i kāpīpona iʻole iʻole i ka puaʻa puaʻa. Inā he poʻe meaʻai i kaʻohana, hoʻokuʻu i ka ham a pani i ka wai me kaʻaila.
Hoʻopili kaʻaila i nāʻano likeʻole. Hoʻolālāʻole e hoʻoulu i kahi'ōpū o ke kālaki paina a iʻole e pili ana i 1/2 teaspoon o ka lepoʻeleʻele. ʻO kekahi mau mea kanu e hele maikaʻi me nā lelo: Mint, Pāʻili, thyme, a me ke kūpaʻa. A iʻole e hāʻawi i kaʻaina a me nā meaʻai nā meaʻai i ka puʻu me ka lima o nā'ōpala hou a me ke kola.
Ke hoʻohālikelikeʻia i nā lekile maloʻoʻeleʻele, ua maʻalahi nā lela e hoʻomākaukau ai -ʻaʻole e koiʻia kahi presoaking-a he nui ka manawa e hoʻomeʻa ai.
ʻOi aku ka maikaʻi i ka lā e hiki mai ana, no laila, e hoʻonui i kahi pahu nui a hana i ka sou i kahi lā. A iʻole, e hoʻolimalima i ka mihupaʻu ma ka meaʻai a me ka'āpana uku-nui no kekahi lā'ē aʻe.
Ka mea e pono ai
- 1'ā iwi ham ham (a iʻole 1 ham ham hock)
- 6ʻaila wai (a iʻole nā mea a pau a iʻole ka'āpana huaʻai a me nā mea moa,ʻo ka sodium kūpono paha aʻole iʻole)
- 1 1/2 kīʻaha maloʻo maloʻo (brown a'ōmaʻomaʻo paha)
- 2 mau kīʻaha pāpaʻi (e pili ana i 3 a 4 mau kāloka koʻikoʻi)
- 1 ka 'ōmakai'iela
- 1 kaʻaila lawaiʻa
- 2 teaspoons ka paʻakai *
- Kō koho: 1 teaspoon ke kō
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 ka lauʻole
- Kō koho: Pāʻani paʻakai no ke kāohi
- Kōkuhi: nā kuʻi (ʻike i ka home home, lalo)
Pehea e hana ai
- I loko o ka ipu hao aiʻole ka umu Dutch, hoʻokuʻi i ka iwi o ka iwi, ka wai a me ke kūʻai, nā lelo, kāloti, kaloka, kaʻaila, ka paʻakai, ka paʻakai, kaʻeleʻele, a me ke koʻi. E uhi i ka ipu a lawe i kahi maʻi. E ho'ēmi i ka wela a haʻahaʻa no kahi 45 mau minuke a hiki i ka hola hoʻokahi, aiʻole a hiki i ka wa e palupalu nā hua.
- E unuhi i ka iwi a me ka hopena a lawe aku i kaʻiʻo.
- ʻAi i kaʻiʻo a hoʻihoʻi i ka soup.
- Wehe i ka lauʻoho.
- E kuhi i nā'ōpala o kaʻalani i loko o nā ipu a me ka luna me ka paʻipaʻi a me nā kīʻahi kuihi paha, e like me ka makemake.
- E lawelawe i ka mīpī me nā pōpō hou , i ka palaoa , a me ka palaoa kāwili .
* Inā e hoʻohanaʻia kaʻala a me ka meaʻai, eʻono i ka'ōpala ma mua o ka hanaʻana a laila e hoʻonui i ka paʻakai, e like me ka mea e pono ai.
Nā mea kōkua
- Kahi Kūpono, Crooked, Season or Cut : Cut 2 to 3 pieces of bread solid in 1/2-inch cubes. E hoʻokuʻu i nā kōpū o nā kōpena me 2 punetēpē o kaʻailaʻoliva hou. E kńka i nń pńpń pńp ÷ p ÷ ma luna o kahi pńpŰ a pepa pepa pńpili pepa a pńpń i nń kńpń me ka mńka a me ka pepa. No nā'āpana manawa kūpono, e kāpīpīʻia me ka lauʻeleʻele a me kekahi mau lāʻau maloʻo, e like me ka makemake. E puhi i nā kinona ma loko o kahi kapuahi 350 F preheated ma kahi o 10 a 15 mau minuke, aiʻole a hiki i ka'ōʻele gula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 244 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 1,352 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 7 g |
| Pāmua | 18 g |