Inā makemakeʻoe i keʻano o ka hanaʻana i ka meaʻalani ula,ʻo kēia meaʻai no kahi meaʻai'alakeke paʻakiki i hiki ke hoʻopiliʻia i nā meaʻai ma ka hopena o ka kukeʻai aiʻole i lawelaweʻia e like me kahi meaʻai.
Ka mea e pono ai
- 1 hiki
- ʻo ka'ōmato
- 3/4 kapu (180 mL) wai
- 3/4 kapu (180 mL) ke kō
- 8 ounce (250 mL) Ka hopena (aiʻole like kaʻaila)
- 1 teaspoon (5 mL) nā paʻi pepaʻulaʻula
- 1 teaspoon (5 mL) cayenne
Pehea e hana ai
1. Hoʻopili i nā mea hana a pau i loko o kahi kōkiko. Hehi ma lalo o 10 mau minuke.
2. E hoʻomaha. Hiki ke mālama i kēia meaʻai i loko o ka pahu friji i loko o kahi pahu pale no kahi o ka mahina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 34 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 73 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |