ʻO kēia'āleʻaleʻaleʻaʻawaʻawa he pīpī kekeʻa no ka mea ua hanaʻia me nā huaʻole. Ua aneane hikiʻole keʻoiaʻiʻo. E hoʻopili pokole i nā meaʻai me ka puna, e ninini i ka pahu i loko o ka pā, a me kaʻai!
E hohola i kahi kāleka a me ke vanilla kahi eʻoki ai i ka pōʻale a kāpīpīʻia me ka pekans, inā makemakeʻia, aʻoki paha i ka wai māla ma luna o ka meaʻono.
Heʻaʻahu 8-inch kēia,ʻo ka nui kūpono no ka hapanui o nāʻohana.
Ka mea e pono ai
- 1 1/2 mau kīʻaha i hoʻokomoʻoleʻia
- ka palaoa a pau
- 1 ka ipu kō
- 3 punetēpē ka mea kanu kalowale
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1 teaspoon vanilla
- 1 teaspoon waina
- 5 'aila puna' aipuni (mea 'ai ke kūpono, e like me ka' aila mele a canola paha)
- 1 ka wai wai anuanu
Pehea e hana ai
- ʻO kaʻaila a me ka palaoa heʻewaluʻewalu kapuaʻi. E puhi i ka umu a 350 ° F (180 ° C / Gas 4).
- I loko o kahi pola nui nui, e hui pū i ka palaoa, ke kō, ka koko, ka soda a me ka paʻakai. ʻO Whisk paha e hoʻopili i ka hui.
- Hana iʻekolu punawai i loko o ka paila palaoa.
- Hoʻokahi i hoʻokomo i ka vanilla; i loko o kekahi i ka vīnega, a ma ke kolu o kaʻaila.
- E ninini i ka wai anuanu ma luna o ka paila a hoʻonā a ulu i ka wai.
- E ninini i ka paila i loko o ka pā i hoʻomākaukauʻia a me ka baʻa no 25 a 30 mau minuke, aiʻole a hiki i ka wā e hoʻihoʻi houʻia i ka wā i paʻi māmāʻia.
- ʻO ka hau me ka wailekalekaleka a iʻole kāu mea punahele nui a iʻole ka pale. A iʻole e'ānai i ka wai powred ma luna o ka pīpī a hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 253 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 361 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |