ʻO ka palaoaʻai ka palaoa'AiwiʻAmelika, a he nui nāʻano, e pili ana i ka'āina a me kaʻohana. Aia kekahi mau'ōlelo i hanaʻia me ka lelo a me ka mea momona, a hanaʻia kekahi me ka hoʻohuiʻana o ka pōkole, palolo, a i kahi momona'ē aʻe, a hiki ke komo i kahi hua.
ʻO kēiaʻano, i hanaʻia me ka palaoa a me ka lapalapa e lapalapa ai, he meaʻulaʻula loa loa me ka momona a me nā hua. He maikaʻi maikaʻi loa e hele me ka'ōkiko a me ke akua , a iʻole e hana i ka pākī'ūlaina Pākīpika me ka mea momona o ka'āina me kāu punahele punahele (e nānā i lalo). A iʻole e lawelawe i ka palaoa laʻa me ka meli, ka paolo syrup, aiʻole ka huaʻai huaʻai aiʻole nā mālama.
ʻO kēia hanaʻana heʻehā mau pōpō berena fry; hiki ke maʻalahi ka meaʻai no kaʻohana nui.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 1 1/2 teaspoons ka meaʻala
- 1/4 teaspoon ka paʻakai
- 1/2 kapu waiū
- kaʻaila aila (aiʻole ka pōkole no ka hohonuʻana o ka'ōmole, hiki ke loaʻa ka hohonu i hoʻokahi inihi)
Pehea e hana ai
- I kahi kapuahi hao hohonu paha, aiʻole ka mahana wela nui ma kahi o 1 iniha o kaʻaila a 350 F. Ināʻaʻoleʻoe i kahi mahanahana hohonu no ka hoʻokomoʻana i ka pā, e hoʻokuʻu i ka hopena o ke kumu lāʻau i loko o kaʻaila. ʻO kaʻaila e kūpuni maikaʻi a puni i ka wā e mākaukau ai. ʻO kekahiʻaoʻao'ē aʻe kaʻaoʻao popcorn. Hoʻoulu i ka'ōpū o ka popcorn i kaʻaila. Hiki ka popula ke hiki keʻaila a 350 F a 360 F.
- I kēia manawa, e hui pū i ka palaoa, ka palolo palolo, a me ka paʻakai i loko o ke pola; hoʻohui maikaʻi i ka hui.
- E hoʻomoʻi i ka waiū a hoʻonā a ulu ka paila. Knead 3 a 4 mau manawa ma kahi o ka lepo.
- E mahele i ka palapalapa i loko o nā'āpanaʻainaʻehā a hoʻokaho i kēlā me kēia i loko o ka polo.
- E'ōwili i kēlā me kēlā me kēia pōpō o ka palapalapa i loko o ka pōʻai me ka'ōwili'ōwili. E hana i ke kaumaha i waenakonu o kēlā me kēia hui o ka paila.
- E hoʻokuʻu iki i hoʻokahi aʻelua paha i loko o kaʻaila wela a kalo no kahi o 1 a 2 mau minuke ma kēlāʻaoʻao a ma kēiaʻaoʻao, ai 'ole a hiki i kaʻulaʻula.
- Wehe i ka paila i'ōwiliʻia i nā kāwele pepa e huki.
Nā kōkua kōkua
- Hiki i ka pīpī ka pailaʻia ka meaʻala a mīniʻia me ka wai a lawelaweʻia me ka syrup a me ka meli.
- E lawelawe i ka palaoa ma keʻano he kumu no ka salama kaco, aʻokiʻoki i ka palaoa wela i loko o ka wili a lawelawe me ka salsa a iʻole ka'anaki paʻi.
- No ka hana 'ana i nā nalu India, i hoʻokahi paona o ka pipiʻai honua ma kahi pāpale ma luna o ka mahana-wela wela. E hoʻoulu i kahi paʻi o ka taco e hoʻomaʻemaʻe ai a me ka wai e like me ke kuhikuhiʻana i ka mea hoʻouluʻai. Hoʻopiliʻo ia he 15 mau aunema no ka hoʻomauʻana i nā piʻi a iʻole iʻeliʻia a holoiʻia i ka pīni pi. ʻO ka palaoa laʻa nui me kekahi mau pīni a me nā piʻi piʻona, inā e hoʻohana ana, a laila e hoʻoulu me ka lokomaikaʻi nui o ka beef. Māhele me nā kāpena punahele punahele, e like me ka lūlū i hoʻoukaʻia, nā'ōmato hou i hoʻopiliʻia, nāʻoliva ma ke keʻo, guacamole, kaʻaila kawa, ka salsa, kaʻailaʻeleʻele, ka hulu kuʻupuʻu, nā mowi pepa jalapeno, a pēlā aku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 569 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |