ʻO Vegan Pīpī Caterole Recipes

ʻO kaʻono, keʻokeʻo, a me ka'ōlinolino, ua kū pono kēiaʻano laʻauʻuala-ʻole / vegan i ka hāʻuleʻana a me nā mahina hoʻomaha ma ka uluʻana o nā hua laʻa.

ʻO ka huapalapala potato potato he makana mau i ka papaʻaina Hōʻoluʻolu akā he lanakila ia i ka makahiki āpau.

ʻO ka hui pūʻana o nā meaʻala i hoʻohanaʻia i loko o kēia meaʻai, hāʻawiʻoe i ke kī i kahi meaʻono-momona e waiho ana i kāu mau meaʻono no ka hola. ʻO ka hui pūʻana o ke kōkoleʻeleʻele a me ka maple syrup ke hāʻawi aku i kahiʻoi aku maʻemaʻe ma mua o ke kala'ōmaʻomaʻo.

Ka mea e pono ai

• No ka hoʻopaʻaʻana:
• 5 'ailaʻuala (1-inch cubes)
• 1/3 kapu
• kahe maple
• 3 punetēpōʻeleʻele-ʻeleʻele
• 3/4 teaspoon ka paʻakai
• 3/4 kapuni kenamona ('āina)
• 1/4 teaspoon ka pipi (ka honua)
• 1/4 teaspoon luana (honua)
• 3 punetēpuni pekani (kahi lepo maikaʻi)
• 2 punetēpē soya margarine (lāwai-free, hoʻomahaʻia)
• 1/4 kapu waiu niu
• 1/4 kapu soy yogurt (ka mea i'okiʻonaʻia, ka waiʻole-noa)
• 1 1/2 teaspoons vanilla kahi
• No ka Pecan Topping:
• 1/2 kapu pōkole-'ākākāʻula (paʻiʻia)
• 1/3 kīʻaha palaoa (kumu holoʻokoʻa)
• 3/4 kapu pecans (kahi'āpana)
• 3 punetēpē soya margarine (hoʻaluluʻia)

Pehea e hana ai

E hoʻomākaukau i ka mea kanu

1. E puhi i ka umu a 325 F. Kaʻaila māmā he 13x9 inihi kepau a waihoʻia.
2. I kahi'ōpili liʻiliʻi me ka wai e uhi waleʻia, e lawe mai i kaʻualaʻaila i kahiʻeha a hiki i ka wa eʻoluʻolu.
3. I loko o kahi colander aiʻole sieve, e hoʻoulu i ka uala a waiho i loko o ke pola o ka meaʻai. Ka hana a hiki i ka ulu.
4. E hoʻomoʻi i ka syrup maple, 3 mau punetēpē paʻakaiʻeleʻele, paʻakai, cinnamon, nutmeg, pāʻani, 3 punetēpē ka pecans honua, a me 2 punetēpēʻole margarine pūniuma me ka pulse a hiki i ka huiʻana.

1. E hoʻonui i ka waiu niu , me ka yogurt, a me ka weheʻana o vanilla, ka hanaʻana a hiki i ka laumāʻana o ka paila. E hoʻololi i ka paila i ka pākaukau i hoʻomākaukauʻia.

Hana i ka Pepa Topping a me ka Pā

1. I loko o kahi kīlaʻau-nui, e hui pū me ka 1/2 kapu kapu-brown, palaoa, a me 3/4 kapu pākīkī'āpana a hiki i ka wa e'āwiliʻia.
2. Eʻokiʻoki i 3 punetēpē kaomi kahumahu margarine me ka waiʻole a hiki i ka likeʻana o ka pīpī me nā kuʻikuʻu nui, a me ka hoʻohanaʻana i kou mau lima, e pīpī i ka mālaʻuala.
3. E kīʻaha no 30 a 35 mau minuke a hiki i ke poʻo he gula'ōmaʻomaʻo aʻo ka hoʻopihapiha e hoʻonui ikiʻia.

Nā Hoʻoponopono Hoʻolaha a me nā papa hana

Hikiʻole i nā'ōpiopio a me nā'elemina Picky ke hāmama i ka hoʻomohalaʻana i nā pecan. Inā he pilikia kēia, e hoʻonohonoho i ka pecan e hoʻokaʻawale a lawelawe i ka hamo i loko o nā rameleko, eʻae i ka poʻe eʻai i ka maikaʻi o ka pecan e hoʻonui ia mea.

Inā loaʻa kahi pilikino pili pākī, e hoʻopili i kahi kāpili likeʻole e like me ke kāpiliʻana i nā pekani me nā'ōpili'ōwili kahiko. He meaʻokoʻa kēlā e hāʻawi like ana i keʻano like a me kaʻono e like me ka pekena.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	423
Ka nui o ka momona	17 g
Ka momona	4 g
Ka momonaʻole	8 g
ʻO Cholesterol	1 mg
Sodium	293 mg
Nā Carbohydrates	65 g
Fiber Dietary	6 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.