ʻO kēia mau kuki koleka kelepona a me kaʻoluʻolu i maʻalahi i ka mea e pono ai no ka hula i loko o kahiʻeleʻele maikaʻi o ka waiū maʻamau (aiʻole eʻeli wale ana ma hope o ke kula). Makemake wau e hana i kēia meaʻai no nā kāleʻa kuki makaleka'oatāma no nā hana ā kula a i ka wā e loaʻa ai nā hoaaloha a nā keiki, no ka mea,ʻike wau e nalowale wikiwiki lākou. Hanaʻia kēia mau mea me kaʻaila niu a hikiʻole ke lawaiʻa, he meaʻai nui loa e loaʻa i ka lima inā loaʻa kahi mea eʻike ai kekahi mea āu eʻike nei. Akā ināʻo ia ka hihia, eʻike pono e loaʻa kahi'ōmole baleka lakaʻole e laʻau me kaʻene like me kaʻoliʻoli i nā Chips Chocolate Chips or Sunspire).
Ua lilo kaʻaila'akola i mea hana nui i ka kukeʻana. Hoʻolālā ia i nā mahana wela a he mea nui ia no ka pōkole, ka pata, ka margarine, a me kaʻailaʻaila. Hoʻopiliʻia kekahi māmā a me nā meaʻalaʻoluʻolu i ka hoʻonuiʻana i ka lepo i kāu mau mīkini, pōhaku, a me nā pōpō. E ho'āʻo i kēia Pāʻina Bake Bakea me ka Hui Aʻoleʻa a iʻole nā'Amena Mango Cardamom Pāʻena .
Hiki iāʻoe ke hoʻohana pinepine i nā kuki i loko o kou ola, akā eʻoluʻolu e ho'āʻo i kēia meaʻaiʻo ka Peanut Butter Chocolate Chip Oatmeal Cookies -ʻo ia ka mea nāna e hoʻopili pū meʻekolu mau kukina kuki i hoʻokahi!
Ka mea e pono ai
- 1 kaʻaila hinu niu (wahine puʻupaʻa, he momona momona kēia, e like me ka pōkole; e waiho ma kahi mālie, pouli-inā
- hui pū kaʻaila niu a e hoʻoheheʻeʻia)
- 3/4 kapu kō
- 2/3 kapu sugar (ʻula, paʻa paʻa)
- 2 hua nui
- 1 tsp. ka hua'ōlelo vanilla
- 1-1 / 2 mau kīʻaha
- ka palaoa (ke kumuhana)
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- 2 kīʻaha opu ('ōwiliʻia)
- 2 kahe i nā kāmele makaleka (semisweet a iʻole ka pouli)
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F. Line 2 pākī kuki me nā moena mīkini (hoʻohālikelike nā uku) a pepa pepa.
- I loko o kahi pola nui nui, e puhi i kaʻaila niu a me nā meaʻala me kahi huilaʻaila a hiki i ka manawa e hoʻokomoʻia nā suga. E luhi i nā hua a me ka vanilla.
- I loko o ke kīʻaha hanana, e pākī i ka palaoa a me ka paʻakai. E hoʻomoʻa i ka mea maloʻo i nā mea momona, e paʻi ma ka haʻahaʻa wikiwiki a hiki i ka huiʻana. Mai hana i ka mea kanu.
- E hoʻolālā i ka oatmeal a me nā kāmele kanikal.
- E hoʻouluʻia e ka papa punetēpuni ma nā pākaukau cookie i hoʻomākaukauʻia, e waiho ana i 1 iniha ma waena o nā kuki. Kūmau i nā mau kukina 10-12 a hiki i ka'ōniʻoniʻo gula ma nāʻaoʻao, akā e paʻalū wale nō i ka waena. Mai kānalua,ʻaʻole hoʻi e paʻi nā kukui. E hoʻololi i nā kuki melekale kaomi i nā kī uila e hoʻomaha.
Inā makemakeʻoe e hana i ka palaoa ma mua o ka manawa, e kāpala i ka palaoa i ka hoʻopiliʻili i loko a hoʻopaʻa i ka lama. Hiki iāʻoe ke'ōwili iā ia i loko o keʻano o ka lāʻau eʻoluʻolu keʻokiʻoki ke hoʻomākaukauʻoe i kaʻai. E lawe wale i waho o ka pahu hau hau, i ka papahele, a me ka baʻa!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 250 |
| Ka nui o ka momona | 14 g |
| Ka momona | 10 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 127 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |