ʻO ka'āpana kūkākūkā Yellow Eye Beans

ʻO kēia mau makaʻeleʻele i hanaʻia me ka momona, ke kokoʻeleʻele, a me ka molasses. E hana i kēia meaʻai maʻalahi a paʻakikī i loko o ka mea kukeʻai wikiwiki a lawelaweʻia e like me kahiʻaoʻao.

Ka mea e pono ai

• 16 ounces heʻeleʻele maka maka
• 1/4 kapu lālā kahi
• 2 tbsp. ka pipi
• 2 tbsp. ke koko kō
• 1/4 tsp. ke aloha
• 1/4 tsp. 'ōpena maloʻo
• 1 tsp. lau lau lau
• 1/4 c. ka molasses
• ʻO ka paʻakai, eʻono

Pehea e hana ai

1. E koho i nā pīni, eʻimi ana i nā pōhaku liʻiliʻi a me nā kī kūʻole. E uhiʻia me ka wai anuanu a holoholo i ka pō.
2. I ke kakahiaka e hoʻolapalapa i ka'ōpala. ʻO Simmer a hiki i ka wā e puhi ai nā pāpā i ka puhiʻana iā lākou. E holoi me ka wai wela.
3. E hahao i ka hapalua o nā pi i loko o ke kumukomo. E kāpīpī me ka hapalua o ke aniani a hoʻokumu i 1 punetēpē o ka wai. E hana hou me ka hapa lua.
4. I loko o ke pola, hoʻokuʻi i ke kō, keʻala, ka mīmoa, koume, ka molasses, a me ka hapalua o ka wai. E ho'āʻo i ka hui. E ninini i nā pī. E hoʻonui i ka wai wela e hoʻomaʻemaʻe i ka kīʻaha a uhi wale i nā pāʻani. E uhi a e kuke no 7 a 9 mau hora.

1. Wehe i ka lā hope loa e kuke ai, aiʻole eʻoluʻolu a hoʻouka hou. E hoʻonui i ka paʻakai, eʻono.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	265
Ka nui o ka momona	4 g
Ka momona	2 g
Ka momonaʻole	1 g
ʻO Cholesterol	8 mg
Sodium	52 mg
Nā Carbohydrates	47 g
Fiber Dietary	11 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.