Kaomi Meaʻai

Ka Papa Paʻi Pīkī

ʻO kēia mau lāʻona a me nā meaʻona'ē aʻe kekahi mea i manaʻoʻia he maikaʻiʻole. ʻAʻole kēia i ka manawa.

Uaʻikeʻia ka waiwai o ka pia no ka mea maʻamau, a no ka mea he pinepine ka hoʻomaʻemaʻe ma mua o nā wai wai. Uaʻohiʻia ka wai i hanaʻia i ka pia i ke kakahiaka ma mua o ka hoʻolālāʻana i ka pepehiʻana i nā maʻi pathogens. ʻO ka waiʻona i huaʻia i ka wā o ka hoʻopunipuni a me ka hoʻohuiʻana o nā hops i kōkua i ka mālamaʻana.

Kuhi a hiki i ka manawa o nā lālā lāʻau laʻau e lilo i ka beer hoʻokahi wale nō ke kumu pono o ka hoʻomaʻemaʻe ola.

ʻO nā mea kālepa i hōʻea mai me ka hoʻolālā lōʻihi no kahi kanaka kaulanaʻo Irish, "He maikaʻi ka Guinness iāʻoe," akā, ua kōkua i ka hoʻoikaikaʻana i ke kiʻi maikaʻi o ka pia. Eia hou, uaʻikeʻia he mau manaʻo iʻoi aʻe ka nui o ka inu waiʻona i ka virility. Ua kapaʻia ka momona no ka hāʻawiʻana o ka mead, ka waina meli, i ka malama, i hāʻawiʻia i ka wahine hou. Manaʻoʻiaʻo kaʻiʻo e kōkua iā lākou i ka hānauʻana i kahi keiki.

Akā, i ka hapa hope loa o ka seneturi iwakalua iʻikeʻia ka emiʻana o ka manaʻo o ka waiʻona i ka lehulehu. ʻOiai ka hopena o ka hanaʻino i ka waiʻona,ʻike nuiʻia kaʻike o ka bera me he mea inu inu lā akā ua make. A laila, i ka hoʻomakaʻana o nā makahiki ninini o nā hua o ka wainaʻula, ua puka mai. I ka manawa ma mua, ua inu nā meaʻona lama, a iʻole paha i kekahi o lākou, i ka hoʻoponoponoʻana i kahi kiʻi kūlohelohe o ke aupuni.

Akā, pehea e pili ana i ka beʻa?

Uaʻike wau i ka hakiʻana o nā meaʻai waiwai o ka beer ma ka Nānā Nutrient Nūhou USDA no ka Kūlana Kūkākūkā, e nānā i ka pakuhi ma lalo nei. ʻO kaʻoiaʻiʻo, he nui kaʻikeʻana i kēia mau helu. Aia nā beers me kahi kiʻekiʻe aʻoi aʻe paha o ka waiʻona, nā waiʻalea, a me ke kinona.

Akā, hiki i kēia leka iāʻoe ke noʻonoʻo maikaʻi i ka mea a ka pia e hana ai aʻaʻole i loko a me nā kumukūʻai e kauʻia ana ma kahi 12 o ka lawelawe. I kēia manawa, no ka mea e hana ai kēia mau mea i kou kino, maikaʻi,ʻo ia ke kumuhana i waiho iaʻu i ka pōʻeleʻele. Ua noi au i ke kōkua o ka mea kumu waiwaiʻo Shereen Jegtvig e kōkua i ka weheweheʻana i nā mea maʻaneʻi.

ʻO ka nīnau mua i koʻu manaʻo e pili ana i ka piliʻana o beer i nā meaʻona'ē aʻe e like me ka wainaʻulaʻula a me nāʻuhane hanu. ʻAʻole hiki ke maʻalahi ka hoʻohālikelike. ʻO ka mea mua,ʻo ka mea nui iʻikeʻia ma ka wainaʻulaʻula he resveratrol, he mea palekana palekana. ʻAʻole i loko o ka pia kekahi resveratrol. Akāʻo ka heleʻana o ka folate i loko o ka pia e hōʻemi i ka hopena o ka maʻi maʻi i ka pauʻana i ka hoʻopauʻana. ʻO ka paila hoʻi ka mea e hōʻemi ai i nāʻula o ke koko a ua hōʻikeʻia e hoʻonui i ka hana i loko o nā wāhine me ka hoʻonuiʻia o ka iwi.

No laila, e nānā hou i ka pakuhi. E nānā i nā momona a me nā cholesterol? Hiki paha iā ia ke hoʻohāhā i ka poʻe e pili pū ana i ka beer e inu ana me ka paʻakikī akāʻaʻole loaʻa kahi momona o ka pia. Uaʻike nui nā mea hōʻailona a me nā mea inu pia i kēia no kekahi manawa. ʻO nāʻano liʻiliʻi loa o ka momona a iʻole kaʻaila ma ka pia, hiki iā ia ke hoʻopau i nā mea a mākou e aloha ai no kā mākou mau punahele punahele.

ʻO kēlā poʻo nani, keʻokeʻo ma luna o ke aniani o ka pia maikaʻi, hikiʻole ke ola. Eia pū, e'ānaiʻia ana ka pīkākā nani o nā meaʻai he nui.

Akā, ināʻaʻole he momona, pehea lā e puka mai ai ka'ōpū beer? ʻAʻoleʻo ia e pili ana i ka inuʻana i ka pia a me nā mea e pili ana i nā loina o ka inu pia. E noʻonoʻo i nā meaʻai pā. He mau mea paʻakai, nā momona, nā mea momona, pololei? ʻO ka mea nui,ʻo ka inuʻana i kekahi mau beer hiki ke hana i ka mea ikaika loa iā mākou i kahi hoʻoluhi liʻiliʻi. ʻAʻole ia he mea kupanaha e hiki ke hoʻonui i ka hana i kahi waistline e hoʻonui ana. Akā,ʻo ka pia, ma ke kaʻawale wale nō,ʻaʻole ia e pili nui i kāu kaumaha a me kekahi. ʻO kaʻoiaʻiʻo, ua hōʻike maiʻo Shereen iaʻu ua hōʻike kekahi mau haʻawina e kōkua ana ka pia no ka hoʻemiʻana i nā triglycerides a me ka LDL (LDLʻo ka cholesterol maʻamau), nā pilikia e pili pinepine ana i ka nui.

Inā loaʻaʻole ka momona a me kaʻai nuiʻole i ka waiwai waiwai, laila he aha ke kukui e pili ana i nā beer "mālamalama" ? Uaʻoi aku ka maikaʻi iāʻoe? ʻAʻole'ōleloʻo Shereen. ʻAʻohe mea maʻamau i waena o nā beʻe mālamalama a me nā maʻamau me ka helu haʻahaʻa haʻahaʻa. Inā e ho'āʻo anaʻoe eʻae i ka kaumaha a manaʻoʻoe e puhi i ka pia,ʻo ka pia kukui paha kāu koho. Akā, nīnauʻo Shereen, "No ke ahaʻaʻole e ho'āʻo ai i nāʻanoʻokoʻa o ka pia? ʻO ka pīpīʻai kahi meaʻoluʻolu e like me ka hōʻonaʻana o ka waina. Ke manaʻo nei wau he mea nui kaʻai i ka meaʻai āu eʻai ai ...ʻaʻole wale nō e nānā i nā helu ma kahi papahana pono. "Me nā mea'ē aʻe a pau, ke manaʻo nei wau e hoʻemi au i kaʻu mau calo ma kahi'ē aʻe i kaʻuʻai a mahalo i ka pia me kekahi ka pele.

No laila, he aha ka laina lalo? 'Eʻohe paha heʻeono pōkole i kāuʻepa'eleka akā,ʻaʻole pono e lilo i ke kui. "ʻO kekahi beer i kēia lā he maikaʻi ia noʻoe," i'ōlelo aiʻo Shereen, "ʻO ka nui o nā pia i kēlā lā i kēia lāʻaʻole. ʻO ke kī o ka olakino me ka inu lama e hoʻopau i kāuʻaiʻana i hoʻokahi beer i kēlā me kēia lā. "

He aha ka hoʻohaʻahaʻa? E lawe i ka poho aʻike i keʻano o ka hoʻohālikeʻana o kāu inu i nā mea pili e pili ana i nā Beer Readers.

Eia nā helu pololei. E nānāʻoe i ka Beer a me kaʻaiʻana - Aia heʻeono paona ma kāu mau pākaonoʻeono no ka ho'ākākaʻana i kēiaʻikepili.

Pia a me nā meaʻai

Kaomi mau	Ka Nani Beer	'Oiho Bud	ʻO Michelob Ultra
Wai	327.4g *	335.8g	336.3g	337.7g
Kālepa	153 *	103	110	96
Hale waiʻona	13.9g *	11.0g	11.7g	11.3g
Pāmua	1.6g *	0.9g	0.9g	0.6g
ʻO Carbohydrate	12.6g *	5.8g	6.6g	2.6g
Momona	0.0g	0.0g	0.0g	0.0g
ʻO Cholestrol	0.0g	0.0g	0.0g	0.0g
Kaomi	14mg	14mg	11mg	14mg
Ka Magnesium	21mg	18mg	25mg	14mg
ʻO Phosphorous	50mg	42mg	39mg	28mg
Paila pāʻiko	96mg	74mg	92mg	60mg
Sodium	14mg	14mg	11mg	11mg
Niacin	2mg	1mg	N / A **	N / A **
Eʻoki	21mcg	21mcg	N / A **	N / A **

* Includes ales, lagers, porters, premium anders. Nā meaʻai'ē aʻe a pau e pili ana i nāʻano kikowaena
**ʻAʻole loaʻa

ʻEke Peheaʻoe e inu ai?

• 3+ no ka lā
• 1 - 2 no ka lā
• 3 - 4 ma kēlā me kēia pule
• 5 - 10 ma ka mahina
• ʻAʻohe