NāʻAlaʻAlaʻAla IliʻAlaʻAla

ʻO kēia mau pecans'ōhinu he mea mākaukau maʻamau. Hoʻopiliʻia nā pekans me ka waiūpaʻa a me ka paʻakai moana a laila liʻiliʻi mālie i ka paʻakikī.

E lawelawe i kēia mau hua'ōniʻoniʻo i meaʻai a hoʻohana paha i ka hoʻoukaʻana no nā kuki a me ka cream cream a hoʻohana paha iā lākou i mea hoʻonani maikaʻi no nā pīpī a me nā meaʻai'ē aʻe. No nā pecansʻalani, e hoʻohana i ka Cajun a Creole paha i kāu mea kanu punahele. A iʻoluʻoluʻia e lākou me ke kinamona-kō.

Hiki ke paʻinaʻia ka hamo'āpana i ka umu welawewe uila, e like me ka'ōleloʻia ma waena o "nā kuhikuhi a me nāʻano likeʻole." ʻO nā kūlana kūpono e noiʻiʻia aiʻo ia ka mea hanaʻia i ka pekans , aiʻole i ka meaʻaiʻo kaʻohiʻo Will .

Ka mea e pono ai

• 1 pāpaʻi pāpālua, aiʻole e pili ana i 3 a 4 mau kapu
• 3 punetēpēʻana i ka waiū,ʻaʻole i'ūpūʻia, eʻokiʻia i nā'āpana liʻiliʻi
• ka paʻakai paʻakai, ka paʻakai kosher, aiʻole ka paʻakai moana, eʻono

Pehea e hana ai

1. E puhi i ka umu a 250 F
2. E hohola i nā pekans ma kahi pākī'ūpī a kau i ka pā i ka pae waena o ka umu. Hiki i ka umu i hoʻomehelaʻia, e hoʻonāukiuki a hoʻohuli pinepine a hiki i ka māmā o ke koko a me kaʻono, a me 60 mau minuke paha.
3. E hoʻonoe i ka wai o ka pata a hiki i ka uhiʻiaʻana o nā pekans a pau ka waiʻona. E hoʻihoʻi i ka pan i ka umu a'ānena no kahi 10 mau minuke.
4. ʻO ka paʻakai ke paʻakai ka paʻakaiʻana o nā pekani. E lawelawe ai i kahi mahana a maikaʻi. E kūʻai i nā pecansʻala i loko o kahi pahu i hoʻopaʻaʻia.

1. E hoʻohana i nā pecansʻala i nā meaʻai a mālama iā lākou i meaʻai. Hiki ke hoʻololiʻia ka'ōlapa me ka cinnamon-kō, Cajun, Creole paha, aiʻole nā ​​mea hana'ē aʻe.

Nā Manaʻo a me nā Variations

• Ka Pepa Ula Kūkena - E hoʻokomo i nā pekena i loko o ka mīkini'eleʻena me ka pata a me ka microwave i luna no 3 mau minuke. E hoʻohuli a hoʻohuli iā lākou i kekahi manawa.
• ʻO ka manawa me ka hoʻomāmāʻana i ka kinamona-kōhu a me kahi paʻakai paʻakai. A iʻole e hoʻohana i ka Cajun a iʻole Creole paha, eʻono.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	215
Ka nui o ka momona	23 g
Ka momona	3 g
Ka momonaʻole	12 g
ʻO Cholesterol	6 mg
Sodium	19 med
Nā Carbohydrates	4 g
Fiber Dietary	3 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.