ʻO kēiaʻano o ka Nantua Sauce, he meaʻono mīkini maikaʻi, i hanaʻia ma ka hoʻokomoʻana i ka pīpī pīpī a me kaʻaila i loko o kahi kīlaʻau Bechamel. ʻO kaʻoihana maʻamau, akā, ua hanaʻia me ke kāpena.
He meaʻono ka nakanua Nantua me ka iʻa a me ka iʻa,ʻo ia ka momona.
Ka mea e pono ai
- 1 hapa
- 'Amela Béchamel
- 6 ia.
- ka paila puna
- 1/2 i piha i ka momona
Pehea e hana ai
- I loko o kahi pūpū kaumaha, e wela i ka Bechamel i kahi hoʻohālike.
- E hoʻonaninu i ka wai'ūpona a me kaʻaila a hoʻomoʻa no kekahi minuke'ē aʻe. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 101 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 59 mg |
| Sodium | 453 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |