ʻO Merguez kahi puaʻa i ka'Ākau oʻAmelika Hikina i kaulana i Malaka. He meaʻono ia a maʻalahi hiki ke hana i ka hipa a me ka pipi paha, aiʻole i kahi hui o nā meaʻelua. Ma Morokoka, hiki iāʻoe ke kūʻai i nā sausage merguez hou i loko o kahi mau'onihiʻekolu iniha.
I ka hanaʻana i ka merguez i ka home, hiki iāʻoe ke hānai i ka huipu i loko o nā mea i ka lole a me ka hoʻohālike paha i loko o nā pāpaʻi. Makemakeʻoe e loaʻa ka merguez i ka meaʻala a me ka harisa ma ka lima. Hāʻawi lākou i kaʻono a me ke kala o ka lole. ʻAʻoleʻoe eʻoluʻolu e hana i kāuʻoluʻolu merguez e hoʻohui puna aiʻole e kūʻai i ka hale kūʻai.
Me ia me kahi kānana, ka momona ke kī i ka hanaʻana i ka meaʻono maikaʻi a me keʻano. E ho'āʻo i ka nuiʻole o ka momona ināʻikeʻoe i ka pono e hoʻololi i ka meaʻai.
Ka mea e pono ai
- 1 paona / 500 grams
- ka pipiʻai (aiʻole ke keiki hipa)
- 4 ounces / 120 grams ka momona (ka'āina aiʻole ka'āpala liʻiliʻi)
- 3 cloves keʻaliki (kahi'āpala a paʻiʻia paha)
- 2 punetēpu cilantro hou (hou,'āpala)
- 2 punetēpuni ka meaʻala likeʻole
- 2-3 teaspoons harissa
- Kōmike: nā haka
Pehea e hana ai
- I loko o kahi pola nui, e hui pū i nā mea āpau a pau koe nā mea i koe (i ka hoʻohanaʻana) i loko o kekahi pola nui.
- Hoʻopili i ke kāpili i ka hāʻawi pono i nā meaʻala, nā mea kanu, a me ke harissa.
- Hoʻohālike i makemakeʻia. Eia kekahi, hiki iāʻoe ke hele i nā mea hana ma waena o ka mea mīhiniʻai a hānai i ka mix merguez i loko o nā kaomi.
- No ka'ōpala maikaʻi loa, eʻae i ka merguez e noho no 30 mau minuke aiʻole i loko o ka fīkoi ma mua o ka kukeʻana.
Ka lawelaweʻana i nā manaʻo kōkua
Nui nā ala e hauʻoli ai i kāu merguez homemade. ʻOiai ua lawelawe nuiʻia lākou ma kahi māmā, he mea maʻalahi hoʻi keʻaiʻana iā lākou me nā hoahānau hānai a me nā hua. ʻO ka sausage ka mea kanu maikaʻi loa a he nui nā poʻe e hauʻoli ana iā lākou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 347 |
| Ka nui o ka momona | 18 g |
| Ka momona | 8 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 85 mg |
| Sodium | 79 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 28 g |