Hiki i kaʻailaʻaila keʻala mai i ka kīʻaha kapu i kēia kakahiaka mau anuanu! ʻO ka kinamona , nā cloves, ke aloha ... MMM! ʻO ia ke alanui kūpono eʻoliʻoli ai i kaʻai me kaʻole o nā mea. Eia kekahi, he mea maʻalahi ka hanaʻana i kēia mea ma ka home ma mua o ka kūʻaiʻana i ka latete ma kahi wahi punahele punahele āu.
Ua nānāʻo ia i nā lepili i ka hale i kūʻaiʻia i kaʻaila? He naʻaupō i ka nui o nā meaʻai ma laila a me ka nui o nā mea e hiki ai iaʻu ke kuhikuhi aku heʻai maoli. Nui nā mea momona, nā meaʻai, a me nā wai i hoʻohuʻia e hoʻopiha i kēlā mau momi nani. ʻAʻole maopopo iaʻu he maʻalahi ka maʻalahi o ka hanaʻana ma ka home. He mau mea maʻalahi wale nō ia aʻaneʻane kokoke i ka manawa e hui pū. Hiki ke hana pūʻia me ka almond, soy, aiʻole ka waiu niu.
Ua mālama maikaʻiʻia i loko o kahi pahu e like me ka pahu kukupa. Hiki ke mālamaʻia i loko o ka pahu hau no hoʻokahi pule. He mea maʻalahi kēia meaʻai no kaʻalua aʻokiʻoki paha i ka hapalua! E hoʻonui i kou kofe no ka hale kope kope i hoʻolahaʻia! E lawelawe i kēia me kēia mea maʻalahi o ka'ōhinu oatameal a hiki i ka lani!
Hiki ke hoʻohanaʻia hoʻi kēia meaʻai no ka hanaʻana i ka meaʻona polio maʻalahi. E waiho wale i nā meaʻala a hoʻokomo i loko o vanilla. Hiki ke hanaʻia i ka'alalaʻau honi maikaʻi. A iʻole e hoʻoulu i kahi'ōmole purekin maikaʻi loa no kahi mea'alakiniko momona!
Ka mea e pono ai
- 1 ka waiū
- 3/4 kapu i ka waiū
- 1/4 kapuni'āpana (lepo)
- 1/8 teaspoon punahele
- 1/8 kapuni cloves (honua)
- 1/2 teaspoon meramona
- 1 Pākeke kaona
Pehea e hana ai
- Hiki i nā Whisk me nā mea āpau a pau a huiʻia. Hiki iā ia ke kōkua i ka hoʻomaʻamaʻa pinepineʻana i ka huiʻana e kōkua i ka hui e hui pū.
- Hiki ke mālamaʻia i ka meaʻaila i loko o ka pahu kukui no ka hebedoma hoʻokahi! Pono e hoʻonāʻia ma mua o ka hoʻohanaʻana! E lawelawe iā ia i loko o ka kofe, kahi paʻakai wela, aiʻole ka wela wela!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 36 |
| Ka nui o ka momona | 1 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 18 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |