ʻO ka hulina he koho maikaʻi loa no ka brunch a iʻole ka pāʻina awakea. ʻO kēia kuʻi cheese ham a me Swiss he mea kūikawā nui ia o nā meaʻai. E ho ohana i ka mea 'ai i ka mea' ai a me ka mea hana 'ai i hoʻopiha' ia.
ʻO ka'āpana'ōmaʻomaʻo'ōmaʻomaʻa i ka cheese cheese ka mea koho. Ināʻaʻoleʻoe e mālama i kaʻala o Swiss cheese, eʻoluʻoluʻoe e hoʻohana i ka cheddar kūpaʻa a iʻole ka Monte cheese Jack. E nānā i nā hoʻololiʻana no kekahi mau manaʻo hoʻohui'ē aʻe.
Ka mea e pono ai
- 1 ka'ōniu, kahiʻole, 9-ini
- 6ʻeono o ka ounce
- 6 ounce
- ham
- 2 i ka 4 mau punetēpē kahi'āhiʻomaʻomaʻomaʻoma'ōmaʻomaʻomaʻa, koho
- 3 hua nui
- 1 kapu
- nui ka hinu
- 1/2 kapu waiū
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- Kāhea pepa kakanua
- 1/2 teaspoon me ka mīnulu maloʻo
Pehea e hana ai
- E puhi i ka umu a 375F.
- E hoʻomākaukau i kahi pāʻina pāʻina me ka mea hānai meaʻai a me ka palaoa pīkoi. E laina i kahi pālahalaha me ka paʻi.
- E kāpīpī i ka nihi a me ka ham i lalo o ka'ōpū me nāʻekaʻeleʻele, inā hoʻohana.
- I loko o kahi kīʻaha hoʻonani, hume i nā hua me ka mīmū, ka waiū, ka paʻakai,ʻeleʻele a me nā manu kani a me ka mūne maloʻo a hiki i ka hoʻopiliʻana. E ninini i ka huʻu huapuni i loko o ka paʻi palapū ma luna o ka ham a me ke kāpuni.
- E kinai i ka umu wela i 45 mau minuke, ai ole ia a hiki i ka manawa i hoʻokomoʻia ai ka pahi i waenakonu.
Eʻokiʻoki i ke kiko i loko o ka wedges e lawelawe.
ʻO nāʻano likeʻole
- Ma mua o kaʻailaʻana, e hoʻokiʻekiʻe i ka piʻo me nā'ōmole'ōmaʻomaʻo.
- E hoʻonui i kahi 1/4 kapu o ka pepa 'āniʻakoʻa loa i ka iwi iʻa me ka tīhi.
- E hoʻopili i ka hamua me ka pua baʻa i kāwiliʻia.
- E hoʻonui i 1/2 kīʻaha o nā pūʻupuʻu i ka palaoa i kāpiliʻia i ka quiche me ka ham a me ka cheese.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 31 g |
| Ka momona | 17 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 242 mg |
| Sodium | 668 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 20 g |