ʻO ka hoʻomehanaʻana a me ka hōʻoluʻolu, ua maikaʻi kēia pīpī'ōpiopio no ka hāʻuleʻana a me nā malama hoʻomaha a piha ka hale i nā meaʻala o ke kau. ʻOiai ua maʻalahi kēia mau puddings no kaʻahaʻaina hebedoma hoʻokahi, ua loaʻa iā lākou he nani maoli i ka home-cooked essence i piha no nā lāʻahaʻaina e like me ka hoʻomaikaʻiʻana a me nāʻahaʻaina hoʻonani kūikawā.
Ka mea e pono ai
- 4 mau kīʻaha 1/2 "cub cub cub cub cubes cubes cubes cubes cubes cubes cubes cubes cubes cubes cubes cubes cubes cubes cubes cubes cubes cubes
- 1 kīʻaha kīʻaha (kahi'āpana liʻiliʻi)
- 1/4 kapu walnuts (kahi'āpana)
- 3/4 teaspoon meramona
- 1/4 teaspoon nunu
- 1/4 teaspoon ka paʻakai
- 2 kīʻaha
- ka waimona almond
- 1/3 kapu a me 1 punetēmoa ka nectar (aiʻole ka maple syrup, aʻoi aku no ka pilozzling)
Pehea e hana ai
- E ho ohumu i ka umu a 350 F. Kaʻaila māmā iʻelua kīʻaha welaʻelua-2, aiʻole kekahi, 6 6 auneke hou. E hoʻokaʻawale.
- I loko o ke kīʻaha pālahalaha, e hoʻohui i nā kōma o ka palaoa, nā'ōpili a me ka paʻakai, a hiki i ka wa e'āwiliʻia. I ka hoʻohanaʻana i kahi puna, e hoʻopili i ka waiʻona almond and agave nectar aeʻae i ka hui e kū no 10 mau minuke.
- ʻO ka'āpana i loko o nā mea i hoʻomākaukauʻia a me ka pāʻina a hiki i ke gula'ōmaʻomaʻo, ma kahi o 30-35 mau minuke. (Inā e holoi i nā puddings ramekin-sized, e hoʻokipa no 15-20 mau minuke.) Hoʻolei pū me ka syrup a hoʻomehana i kahi mahana me kahi iʻa o ka'alino cinnamona mālama, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 5 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 129 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |