ʻO Mācaroni a me ka cheese ka meaʻai a mākou i ulu ai i ka wā'ōpiopio. ʻO ka meaʻai a me ka hōʻoluʻolu, ua hoʻohanaʻia kēiaʻano meaʻaiʻole, me ka waiū waiū, a me ka meaʻai no ka loaʻaʻana o ka momona a me kaʻono o ka mīni paʻakai me ka momona momona a me ka cholesterol o ka waiu.
Ka mea e pono ai
- 4 u. ka papa kuʻi lima
- 1/3 kapu
- ʻO ka palaoa hūna
- 1 tbsp. ka palaoa
- 2 tbsp. ka paulo
- 1 ka inu waiū me ka waiu a me ka waiu (hoʻohana i kekahi mea i hoʻoulu i ka mea momona, e like me ke kāleka)
- 2 tbsp. wai
- 1 tbsp. kahini (kahi i kapaʻia he sesame pala)
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- E'ōpala e pili ana i 3 mau wai wai ma kahi kumukūʻai liʻiliʻi. E hoʻomoʻi i ka papa hana kuʻi a me ka kuke a hiki i ka aldente , e pili ana i 7 mau minuke. E hoʻomoe i kahi momona a hoʻokaʻawaleʻia.
- E hoʻohui i ka meaʻala kai, ka palaoa, a me ka lepo o ka'alapala i loko o kahi kōmaʻi liʻiliʻi, e hui pū a huiʻia. E hoʻonui i ka soymilk, wai, a me kaʻino, a hoʻololi i ka wela a me ka liʻiliʻi, e hui pū a hiki i ka wā e pau ai ka lepo a paʻakikī ka mila. Hoʻomaluʻo ia a hiki wale i ka māmā a mehana, e like paha me 2 i 3 mau minuke. E hoʻopau i ka wela a hoʻonui i ka paʻakai i ka meaʻono.
- E hoʻomoʻi i ka mīni pa'ū i ka liʻiliʻi, ka paʻi paʻi pila. E hoʻokaʻawale i ka paʻi i loko oʻelua mau ipu ae hoʻomehana.
He kūpono kēia meaʻai no nā mea launaʻole, vegan, meaʻaiʻole, meaʻaiʻole, a me nā lactose -freeʻai, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā kānaka me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono e heluhelu i nā inoa pono a pau no kaʻikeʻana i laila ʻaʻohe mea i loaʻa i ka waiu me ka waiu (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 384 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 960 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 9 g |
| Pāmua | 11 g |