ʻO ka maʻalahi a me ka maʻalahi e leʻaleʻa, uaʻaeʻia kēia meaʻawaʻawa free gluten mac me ka meaʻai no ka mea lawaiʻaʻole, gluten-free,ʻole-free, hua liʻiliʻi, a me nā mea'enela vegan, a he maikaʻi a he meaʻono hoʻi. Nui, pololei ?! A no ka mea, he mea nui kēia meaʻai no nā keiki me nā maʻiʻaeʻa a me nā mea'ē aʻeʻole kekahi.
He mea maʻalahi hoʻi kēia meaʻai no kaʻaʻahuʻana, no laila, eʻoluʻoluʻoe e hoʻoulu i nā mea kanu hou a me nā meaʻaʻahu i loaʻa i ka lima no ka hoʻomāʻonaʻana i kēia meaʻai. ʻO nā hoʻohui punahele o kaʻu e hoʻokomoʻia ke broccoli, ka'ōnihi, nā'atika, a me nā tōmato cherry, aʻo ia mau mea a pau e hiki ke hoʻopiha a holoiʻia paha i mua o ka manawa aiʻole e hoʻomohu waleʻia me ka milo. A iʻole, e'ānai i ka canola a iʻole kaʻailaʻaila no kaʻaila niu no ka meaʻono iki.
Hoʻomaopopo: He kūpono kēia meaʻai no nā mea laʻaʻole, nā hua liʻiliʻi, vegan, a me ka gluten-free a me nā meaʻaiʻole-palaoa, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā mea me nā mea'aloelo a meaʻai paha, e hoʻomaopopo pono e heluhelu i nā inoa pono a pau e hana ʻoiaiʻaʻole he mau meaʻai i loaʻa i ka waiu waiu (aiʻole ka gluten, ka hua manu, ka soy a me ka meaʻai i ka palaoa, inā pili kēia mau mea iāʻoe).
Ka mea e pono ai
- 1 ll gluten-free pasta noodles, e like me Ancient Harvest's Quinoa Pasta
- 3 punetēpuni
- ʻO ka palaoa hūna
- 1/2 teaspoon ka paʻakai moana, aʻoi aku ka mea eʻono
- 1/4 kapune'āla
- 1/8 kapune kalo'ulama
- 1/4 kaʻailaʻaila a me kaʻaila canola
- 1/4 ke kīʻaha i ka palaoa
- 2 3/4 kīʻaha waikene almond i kīnāʻoleʻia aiʻole ka waiu niu
- 1 ka lākika wīne a iʻole ka cider vinegar (koho)
- 1/2 mau kīʻaha pupuhi iʻole ka'ūpina lamaʻole, e like me Daiya (kō koho)
- ʻO ka lepoʻeleʻele a me ka paʻakai o ka moana, eʻono
Pehea e hana ai
- E lawe mai i ka ipu o ka wai i paʻiʻia i ka'ōhū'ōpiopio a kāpīni i ka pasta gluten-free e like me ka'ōlelo a ka mea hana a hiki i ka alente . E puhi a hoʻokaʻawale.
- E hoʻomākaukau i ka iki. I loko o kahi kīʻaha kīʻaha a me ke kīʻaha, e hoʻohui i ka meaʻala me ka paʻakai, ka paʻakai o ka moana, kaʻohe lūlū, a me ka pauka. E hoʻokaʻawale. I kahi meaʻai maʻamau, hoʻonā i kaʻailaʻaila a iʻole ka hinu canola ma luna o ka mahana wela. ʻO Whisk i ka palaoaʻalani a hoʻomau i ka hawanawana wikiwiki no 3-5 mau minuke a hiki i ka wā eʻono ai ka palaoa aʻaʻole naʻe i'ōpala. I ke kahawai kūpikipiki, e pākilo i ka waiʻona almond a i ka waiu niu, e ho'āla mau ana. E hoʻomoʻi i loko o ka pāʻina kaʻina o ka meaʻai me ka wīkī laiki, aʻaila noʻekolu mau minuke aiʻole a hiki i ka wā e ulu mālie ai ke kui. Inā hoʻohanaʻia, e hoʻopili i nā kānana kinekino free gluten a hui pūʻia a hiki i ka manawa i hoʻokomoʻia.
- E kiʻi i ka paku me ka mihī a me ka kuke no hoʻokahi wale nō minute aʻelua paha e hoʻomana ai i ka pasta. E lawelawe koke, e lawelawe me ka pepaʻeleʻele hou a me ka paʻakai eʻono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 476 |
| Ka nui o ka momona | 12 g |
| Ka momona | 1 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 340 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |