Hoʻokenaʻo Cheddar Masato a me Ham Bake

He meaʻai nui kēia i hanaʻia me ka ham a me ka palaoa pīpī, a me ka cheese. He ala maikaʻi kēia e hoʻohana ai i ka haʻaluluʻai , a he hui nui o nā meaʻai.

Ka mea e pono ai

• 2 punetēpē ka paʻakai
• 1 kīʻale i ka meaʻalani
• 1 kaʻaila lawaiʻa
• 3 mau kapu i hoʻokuʻuʻia
• 1 hiki (10 1/2 ounʻa)
• ka huaʻalani
• 1/2 kapu waiū
• ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
• 4 i 5 mau kīʻaha kīʻaha a iʻole nā ​​mea kanuʻuala i hoʻomākaukauʻia
• 2 hua nui
• 1/2 kapu waiū
• 1/2 kīʻahaʻokiʻoki ka'ōmaʻomaʻo'ōmaʻomaʻo
• 1 punetune ka pāʻani liʻiliʻi
• 6 ounce (e pili ana i 1 1/2 kīʻaha) i ka palaoa Cheddar maikaʻi, i māheleʻia

Pehea e hana ai

1. Butter a 2 1/2 i 3-quart baking dish. ʻO ka umu hehi a 350 °.
2. E hoʻokuʻu i ka waiū ma ka'umeka ma luna o ka wela-wela wela. E hoʻomoʻi i ka mea kanu a me ka'aliki a me ke kani, me ka hoʻoulu pinepineʻana, a hiki i ka wa eʻoluʻolu nā hua.
3. E hoʻomoʻi i ka ham a hoʻomau i ka kuke a hiki i ka wa e māmā ikiʻia ka ham. E hoʻoulu i ka mea 'ai, 1/2 kapu waiū, a hoʻomoʻi i ka paʻakai a me ka pepa eʻono ai.
4. Inā mahana ka pīpīʻua, e hoʻomaha iā lākou e maʻalahi ai ke hui. Hiki i ka Whisk me nā hua a me ka waiū a paʻi i loko o kaʻuala me kaʻaila a me ka paʻi.

1. E hoʻopili i kahi 1/3 kapu o ka tīhi no ka hoʻoukuʻana a hoʻonui i ke koena i ka pailala.
2. E pipi i ka pipi ham i loko o ka ipu kuke. E hohola i kaʻuala ma luna o ka pipi ham a me ka topena me ka palaoa i hoʻomahaʻia.
3. E'ōpīpiʻi i kahi'ōpū'ōmaʻomaʻo o ka honua. E puhi no ka 40 a 50 mau minuke, a hiki i kaʻulaʻula.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	676
Ka nui o ka momona	49 g
Ka momona	27 g
Ka momonaʻole	14 g
ʻO Cholesterol	287 mg
Sodium	787 mg
Nā Carbohydrates	32 g
Fiber Dietary	3 g
Pāmua	29 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.