ʻO kahi waikakai waikakai nani kahi e komo ai nā meaʻala o ka paʻipaʻi wai, ka lama, a me ka hānai. ʻO kēia wai lokoʻo ia ka ala nui e hoʻohuli ai i kahiʻano maikaʻiʻole i kahi kai maikaʻi, a me kaʻiʻo maikaʻi i loko o kahi kai nui.
Ka mea e pono ai
- 1/2 kīʻaha pineapi
- 1/3 kapu kī
- 1/4 kapu
- soy sauce
- 1 i 2 mauʻonaʻeleʻele liʻiliʻi
- 2 punetēpō ke kō
- 1'eneʻena punetena (kaʻi)
- 2 cloves keleka (minced)
- 1/2 teaspoon
- nā'ōmole pepaʻulaʻula (ʻeha)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o kahi kīla pālakiʻole.
- Hoʻopiliʻia e hoʻohui a kū i 15 mau minuke.
- E hoʻouka i kahi pūnaewele i kahiʻeke topena.
- Huki i ka marinade ma luna o nā mokuahi, ka pahu hōʻailona a waihoʻia ka meaʻai marinate no 3 a 4 mau hola (akāʻaʻole hou), i loko o ka firi.
- Ināʻoe e hana ana me kahi'āpana nui, e pālua i ka meaʻai a hoʻokahe no nā hola 6-8.
- Ke hāpai nei au e hana i kēia marinade i hoʻokahi lā ma mua a me ka waihoʻana i loko o ka pahu hau a hiki i ka wā e hoʻohana ai. Hāʻawi kēia i nā meaʻala, nā meaʻala, a me ke kō i ka manawa e pono e hui pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 596 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3.783 mg |
| Nā Carbohydrates | 95 g |
| Fiber Dietary | 6 g |
| Pāmua | 16 g |