ʻO kēia Lemon Grass Ginger SauceʻO ka meaʻono ka haʻina o nā mea'Āsia a me nā Sepania a ke hilinaʻi nei i nā mea hou - ka'ōmole, ka lemongrass , a me kekahi lau lāle.
He maʻalahi ka hana; eʻoki koke i nā meaʻono a hoʻokuʻu i ka lepo e hui pū. E hoʻohana i kēia'ōniʻona me nāʻano iʻa likeʻole me ka crab - shrimp, kafishfish , ke keokeo, yellowtail (ka mea i kapaʻiaʻo Hamachi), ke koko, ka halihali , kekahi mea kūpaʻa.
E lawelawe ana 4.
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 3 pākī liʻiliʻi loa
- 1'ieni kahi'āpala lemon maʻemaʻe
- 3 pākuʻi kāpuni'āpana
- 1 ka waina keʻokeʻo
- 2 'īniha o ka mea' ai 'ia a i' ole ka mea 'aiʻoki loa
- ʻO ka waiʻo 1/2 lemon
- 2 punetēpī kahi'āhiʻoki keʻoleʻa
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- I loko o kahi pan nui, hoʻonā i kaʻailaʻaila ma luna o ka ala-wela wela a wela, kahi 2 a 3 mau minuke. E hoʻonui i ka pālohe a me ka lemongrass a me ka kuke no 2 mau minuke, e ulu pinepine. E hoʻopili i ke kālani a hoʻomohala no kekahi minuke'ē aʻe, eʻoluʻolu maikaʻi.
- E hoʻohui i ka waina, i kaʻaki'āpana a me ka'āpana liʻiliʻi a me ka paʻakai iki, a laila hoʻololi i ka wela i luna. E'ānai i ka waina ma ka hapalua, ma kahi o 5 mau minuke. E hoʻopau i ka wela, e hoʻohui i ka wai lemonona, hoʻokahi kaʻina punakai o nā lau lālā, a me ka paʻakai i ka paʻakai - e hoʻomāhuahua i kekahi inā ponoʻoe.
- E ninini i ka mīkini i loko o kahi meaʻai meaʻai a hoʻokuʻuʻia a hiki i ka liloʻana i puree mānoanoa; e nānā i kahi mea e like me ka mayo māmā-māmā, e like me nā mea a pau e hoʻohemo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 95 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |