E lawelawe i kēia'ōniu me ka moa palapalapa a me ka mea i hoʻomoʻaʻia , ka iʻa i kāluaʻia , ka pīpaka, a me nā huaʻai'ē aʻe paha. Hanaʻia me ka wai a me ka peelima o nā lemona hou, ua maʻalahi kēia kānana ke hana akā he maʻalahi i ka ho'āʻo a me ka hōʻike.
Hoʻokomo kēia'ati i kahi meaʻalaʻono me ka lemon a me nā meaʻoluʻolu i kāu moa, iʻa aiʻole nā mea kanu e hōʻailona ai i kāu mau malihini a me kouʻohana.
No ka laulā'ē aʻe, e hoʻonui i kāu kīʻaha me nā kulu hou.
Ka mea e pono ai
- 1/3 ka wai paila
- 2 punetēpuni chives ('āpana'āpana)
- 1 kaʻina kaʻina wai lemon
- 1 teaspoon lemon peel (kahiʻoki maikaʻi)
- 1½ teaspoon ka paʻakai
- Ka maloʻeleʻele (ka honua)
Pehea e hana ai
- ʻO ka waiūpū maʻemaʻe no ka wela wela ma kahi liʻiliʻi liʻiliʻi. E holo mālie i nā alaʻelua o ka meaʻai no ka paleʻana i kaʻaiʻana i ka pata.
- E hoʻonui i ka meaʻai a me ka wela ma waena.
E lawelawe lawelawe i ka wela me ka moa wela palaoa a me ka mea i hoʻomoʻaʻia, ka iʻa i kāluaʻia, ka pīpaka, a me nā mea kanu paha o kāu koho. E hoʻokuʻi i hoʻokahi hapakena o ka pāʻani liʻiliʻi i ka milo inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 140 |
| Ka nui o ka momona | 15 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |